Tag: Well-Being

Goals 2014: 3 key questions to help you get more from your networks

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How is your job treating you at the moment?

Do you ever feel like your job skills are not being fully engaged?  Perhaps you are stuck in a dead-end post which does not help you meet your career development goals?  Or maybe your manager is not sufficiently interested in allowing your career to flourish?  Stressful isn’t it?

You probably want to do more to have your needs met.  The good news is that there are actions you can take, if the situations I described ring bells with you.

It doesn’t matter if you are in the US, the UK, the EU or further afield.  Your situation will improve if you are able to network effectively with peers, mentors, friends who can support your growth and whose growth you can also nurture.

Your three key questions

My experience suggests the basis of your action plan will flow from the following questions:

  • What precise outcome do you want from the professional people who will help you achieve your career goals?
  • In what way do you want your social network to provide you with more support?
  • As you take action on your own behalf what contribution will you make to the development of the people around you?

Your next step is to write down your responses, refine them, and fix a time to start your programme of action on the most important area on your list.

If you would like to see these principles at work, take a look at the link contained in the tweet below.  It sets out advice to an underemployed jobholder who wants their job satisfaction goal to be fulfilled.   Remember, taking action increases the likelihood your goals will be achieved; coaching support makes that outcome even more likely.

What’s your self-development goal this spring?  Check out the Archive at www.experienceyourlife.me for some inspiration.  There are more ideas On Facebook and Google+ too

Goals 2014: 3 Questions To Help Your Personal Growth

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Cup Of Tea

How Are You Planning To Develop This Spring?

Friday was Valentine’s Day, one of the few days in the year where your goal is simple to define: happiness.  How did it feel to take action to improve the quality of your personal relationship?

Congratulations on starting the ball rolling.  This weekend is the opportunity to take a 30 minute tea / coffee break and do some wider work on your goals.  When will you take further action to make your personal and professional life even better?

When you are doing this work – to help yourself develop in the direction you want to this spring – why not use the three questions below to kick start your thoughts.  Write down the answers and identify the action you are going to take.  Include the exact time in the coming week when you will take the action (and reward yourself when you do).

  • How will you seek more support from the people who will help you achieve your career and personal goals?
  • When will you influence your social network to provide you with more support?
  • As you take action on your own behalf what contribution will you make to the development of the people around you?

Good luck with your actions.  Feel free to feedback on your progress via the Contact page or on Twitter @RogerD_said (you can use On Facebook and Google+ too)

Goals 2014: Three Questions About The Health Of Your Relationship

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Chocolates Show You Care

Happy Valentine’s Day: It’s the one day you have a good reason to show you value your main relationship.  Have you opted for chocolates, flowers, or wine?

Speaking of your relationship, what’s your goal beyond today?  What else are you doing to keep improving the quality of that relationship, tomorrow and the next day?  In particular how will you:

  • Demonstrate your long-term commitment to the relationship?
  • Share your authentic self within it?
  • Deepen the element of trust the relationship depends upon?

It is worth having a action plan to maintain the health of this key part of your life.  In that way you remind yourself that you value the well-being of your every part of your life: from your main relationship, to your well-being at work, to the health of your finances.

Goals 2014: What Does Success Look Like?

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Here is a Tweet relating to Jordan Belfort, he’s the subject of the biopic ‘The Wolf Of Wall Street’.  I haven’t seen the film, although it sounds an interesting look at 1990s concepts of success.   I’ll have to write another post once I have seen the movie.

Meanwhile I am sharing the Tweet as it contains a link to the Huffington Post.  Have a look at the link and see what you think of Mr Belfort’s ten thoughts about achieving goals.  Feel free to share this post with family, colleagues and friends.

How many of your 2014 goals relate to: Your workplace?  Your well-being?  Managing your wealth?  Let me know if you have goals that are more attainable with coaching support.

Goals 2014: Your Key To The Three Main Benefits Of Being Coached

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Here, in case you missed it, is another chance to hear more about the three key benefits of being coached.

Feel free to share the information with family, colleagues and friends.  Get in touch when you are ready to arrange your own coaching programme and to start living your best life.

#YourGoals : When Will You Ask For The Things That You Need?

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How Are You Feeling About Your 2014 Goals?

How Are You Feeling About Your 2014 Goals?

Do you have too little time to take a break from work? Or are you always too busy to make time for yourself (because you are prioritising someone else’s goals over your own)?

When you look at your answers to those questions, how happy are you with your reality? Are your authentic needs being met, at the same rate as the needs of those people around you?  How do your choices reflect your values; your standards of professional leadership; and your sense of personal fulfilment?

What Can You Do To Achieve An Authentic Balance In Your Life?

If you need to start adjusting your goals concerning that balance, there is a link in the next paragraph to a wonderfully simple TED* talk given by Dr Laura Trice, in February 2008.  Do yourself a favour and invest four minutes during your next break to look at what Laura has to say. I think you will be glad you did.

When Will You Set Yourself A Specific Goal To Ask For What You Actually Need?

Laura’s presentation shows that you can say thank you and ask for what you need By doing so you will motivate those around you to act differently.  You also deepen your authentic connections to others, at work and at home. Try it and see what happens. I’d love to hear how you get on (you can send me a tweet @RogerD_Said ).

There are more ideas relating to your work and life goals in the Archive section here and on Facebook and Google+ too.  Or if you are a Linkedin user you can visit View Roger Dennison’s profile

*In case you are unfamiliar with the acronym TED stands for Technology Entertainment Design.  It is a non-profit organisation devoted to ideas worth spreading.