Creativity Connection Nourishment

World Mental Health Day means we #DoOneThing on 10 October – Look After Ourselves

2020 has been a tough year. 

Twelve months ago, who knew we would have to deal with Furloughs, Social distancing, Funeral planning ? 

The Covid-19 era will end. But during this roller-coaster ride we owe it to ourselves to do one thing; look after ourselves. 

Luckily, looking after ourselves is the theme for World Mental Health Day. So on Saturday 10 October it makes sense to make time to look after number one. Doing this makes us better prepared to support other people.

How have you managed to keep it together in 2020? As I take stock this October my life isn’t perfect, but I have stayed mostly upbeat since March by:

  • Eating well.
  • Connecting to others.
  • Being creative. 

Obviously, there is more to looking after ourselves than that, but this is a start.

What are the actions you take to manage your wellbeing? Feel free to leave a comment and continue the conversation.

(Image credit Lean Leta at Pexels.com)

What Can We Do To Be Happier In #2021 ?

2021 is getting closer – Picture credit Zac Durant at Unsplash.com

2021 is roughly four months away. The next eight months have to be a happier than the last eight, don’t they?

I mean, how many happiness points out of 10 would you give 2020 so far?

7 out of 10? 6? 5?

Here’s a tip if your 2020 happiness score is 4 out of 10, or less.

Make the most of the people around you. After all:

Family.

Friends.

Neighbours.

Co-workers.

Are all good people to ask for support. It is legitimate to lean on others from time to time, just like they lean on you.

In my experience taking a deep breath and asking for help is the first step back towards happiness. Whoever you talk to will be able to help you reconnect with the qualities that make you smile, feel pride, enjoy your day.

Here’s a quote from Mahatma Gandhi which I like:

Happiness is when what you think, what you say and what you do are in harmony.

Hopefully 2021 will be full of those moments.

Meanwhile, who do you turn to when you need to get back into harmony? Leave a comment, or Tweet @RogerD_Said

How To #Thrive In Tough Times

Searching for the light – Photo by Dewang Gupta on Unsplash

There are 153 days left in 2020. I suspect I won’t be the only one glad to see the back of a year which has featured widespread: 

  • Health dilemmas 
  • Job insecurity 
  • Prejudice against minorities 

Fortunately, there have been desperately difficult times before (and sadly there will be more in the days ahead).

Nonetheless there is wisdom we can tap into to inspire ourselves and those around us. Wisdom which reminds us that the future is brighter than the present.

It is during our darkest moments that we must focus, to see the light

Aristotle

In other words: it is the toughest times which test us most. Those are the times during which we need to look hard, to find the life lessons to keep us moving forward. 

What is the phrase you use to motivate yourself, or the people around you when the going gets tough? Share your thoughts in a comment, or by tweeting @RogerD_Said

Men Discussing Life

3 More Steps After #MentalHealthAwarenessWeek

So, here we are and MHAW has just ended and men have spoken up. However, the conversation about better mental health continues. Luckily, we have tools available to us to improve our health, as well as the support to help us keep going.

Here are three more steps to better mental health.

Ask ourselves what is going inside and how we feel about it. Is everything good? Or is there more anxiety and darkness than usual? The greater the disturbance the less successful our relationships and productivity.

Build up our personal networks, so we are connected to people – family, friends, professionals – who understand our situation and can support us when we need it. Being able to support them is a bonus!

Continue these conversations. It is important to keep having those conversations about positive mental health and to reduce the stigma sometimes associated with these conditions.

How do you address your mental health needs? Feel free to add your voice to the conversation with a comment below.

(Featured image credit – Nappy at Pexels.com)

3 Steps To Getting Stuff Done

Wow.

We have made it to the end of January.

Blue Monday is behind us.

Eleven months lie ahead.

And that is a lot of space for completing goals.

To be fair I’ve accomplished one of my main 2020 goals already (there are plenty left on my list).

This was one I had put off, as there is some pain linked with it, which made it harder to deal with.

Anyway, my method to get even the painful stuff done is simple;

  • Clearly define what needs doing
  • Set a specific time aside to do it and
  • Line up a reward for afterwards

What works for you? You can share your secret to success on Twitter @RogerD_Said

What Should We Do To Enjoy A #Happy New Year?

Inspiring image of a climber
Where Will Your Next Step Take You? – Photo Credit smswigart via Morguefile.com

We all want a happy new year.

Don’t we?

At the start of the year advertisers make the most of that fact. They tell us that:

  • If we join the gym we can be healthier.
  • Moving home will make us that much happier.
  • Our lives will be even better if we start a new job.

But investing in those changes means accepting there are happiness gaps in our life (affecting our Health, Comfort or Career) and that these gaps need to be tackled.

Gap filling tools include, self help books; trusted advice; even blog posts.

Speaking for myself I am going to make more time this year to keep score. By that I mean taking time to assess my life to work out where the happiness gaps are. If an area scores 5 out of 10, or less, then I have to move it up a notch. I will set a goal, agree some actions, relate the actions to dates and get started. I’ll write about the results here.

I hope this post helps nudge you to sit down with a cuppa and score the important parts of your life out of 10, to work out what you can change.

Feel free to comment on your goals here, or share your thoughts in a tweet @RogerD_Said

Here’s to a great 2020.

3 Qualities To Help Reach 2020 #Goals

A hand reaching out to the future - Photo by Ignored shots from Pexels
What Will We Achieve In 2020 ? Photo by Ignored shots from Pexels

So, the end of the year is here and I am looking back at how I achieved my goals, so I can reach out toward my next set of goals and achieve more of them in 2020.

What are the three things qualities I had to practice to achieve more in 2019?

Patience 

Making time to slow down and look again at my plan, message, relationships meant more chance of spotting a mistake and creating a better result. 

Gratitude 

Saying ‘thank you ‘ improved the quality of my relationships, even if they were related to simple projects.  

Acceptance 

Sometimes difficult situations cannot be changed only endured. Even bad situations can be a good learning opportunities. It has been worthwhile asking, What do I want instead of what I have got?

What have been your take-aways from 2019? Feel free to leave a reply or Tweet me @RogerD_Said

Have a great 2020!

3 Types Of Thoughtful #Present For 2019 And Beyond

Happy family group putdoors
Creating happy memories – Photo by Agung Pandit Wiguna from Pexels
 
 
 
This year’s Christmas adverts are promoting the usual kind of gifts we should be giving: yes, I’m talking about coffee makers, perfume and jewellery.
 
 
 
 
But what about gifts that will create happy memories a long time from now?
 
 
 
 
For those of us wanting to show we care, without being too commercial here are three gift ideas which will leave a great impression as they come from the heart:
 
 
 
 
Time – I think volunteering a few minutes to help a friend out or benefit a good cause is pretty cool. This kind of thoughtfulness will be remembered  long time into the future.
 
 
 
 
Connection – I’ve appreciated it when someone knows me well enough to recommend I check out a particular TED Talk or YouTube video. The advantage of this gift is you can pay it forward and help someone else out too.
 
 
 
 
Recognition – I’m finding a simple ‘good morning’, or ‘thank you’ goes a long way to put a smile on other people’s faces. Recognition means I see you and I see the value you add to my life.
 
 
 
 
So what’s your take on the most meaningful presents we can give? Put another way, what is the gift you received a long time ago that still makes you feel good inside?
 
 
 
 
Feel free to tweet your thoughts @RogerD_said

5 Tools For #Success In Tough Times

How Do You Start Moving Towards Success? Photo by rawpixel.com from Pexels

Wow, it is almost the start of June and there are 215 days left until the new year.

There is no way I can predict what will happen between now and then, any more than I could have anticipated what I have had to deal with so far in 2019 (the list includes bereavement, bureaucracy and building new relationships).
Having said that I have found the following 5 points to be important in achieving success with my goals even in tough times (I hope you find them useful too):
  • Openness – being prepared to ask for help before being overcome by feelings of overwhelm.
  • Sharing – letting others know what is happening and what it is teaching you.
  • Listening – I have found paying close attention to what people are saying, beyond the words they are using, has been very helpful.
  • Humour – this can be difficult, but finding the lighter side of a dark situation can help with keeping things in perspective.
  • Forgiveness – we all make mistakes and no one is perfect. Getting hung up on the harm others have caused us reduces the time we can spend making a positive contribution to the world.
What are your top 5 success tools? Which one do you go to most often? Feel free to Like or Share if this post has struck a chord.