What’s The One Word Behind A Successful #Goal ?

Supportive Hands

To Change We Need Support Photo by rawpixel.com from Pexels

Happy New Year, 

I hope 2018 treated you well.  

At this point in the year anything is possible. To be fair that’s only true if we accept one word into our lives: change. Our results will stay the same if we do what we always have done. We can only set a goal and grow if we accept the need to change, the support of others and the rough times that come from moving out of our familiar situation.    

There’s a George Eliot quote which fits this theme nicely:  

It is never too late to be what you might have been  

This is a call to shake things up a bit, in order to achieve better results and fulfil our potential. I’ll be following that principle in the weeks ahead, as I want to share this kind of information more widely, helping more people. So please, Like and Share where you find this content useful. 

How about you? What’s the area in which you would like to make change happen for yourself? What goal are you pursuing to make that growth possible? Feel free to leave a comment here or tweet @RogerD_Said so others can benefit.  

For now, all the best for the year ahead.  

Roger  

3 Actions To Take To Make Our #Goals More Effective

4 People With Good Ideas

Goal Setting Ideas For The Year Ahead – Picture From Pexels.com

Christmas is nearly here. So a big Thank You is due to all those who work through the busy holiday period, making it less stressful for those of us coordinating parties, presents and people.  

Everyone has ideas about how to be productive during busy times. I think there are 3 key principles we should hold on to, especially when we are surrounded by people wanting our attention, our commitment, or our energy. We should:   

  • Aim to take care of our own needs first, so we can be better at helping others. 
  • Be patient with people who resist change, or who are only thinking about themselves. 
  • Choose our battles, so that when we say ‘No’ that answer is heard and respected.  

I think these ABC actions help, whether our goal is to thrive during the festive season or make change happen in the year ahead.  

Feel free to Like and feedback if you try these principles out and they work for you (or share this post with someone who needs it).  

Have a Happy Christmas and a peaceful New Year. 

 

World Mental Health Day Means We Can Do More Than #Asktwice

Guys Laughing

We Can Count On Our Friends To Help Us Feel Better – Picture by Nappy at Pexels dot com

Today is World Mental Health Day.

The goal for #WMHD is raising awareness that 1 in 4 of us will personally experience mental health challenges during our life.

Yes, that is even true for us guys. Although getting us talking about our feelings can be hard work (that’s why it is worth asking us twice ‘how are you’ just to check what is really going on).

Having poor mental health sucks, believe me: It might be back in the early 2000s but I remember that feeling alone; being unable to get out of bed; seeing the world in black and white made no sense at all.

Today is is also time to remember we can overcome the rubbish feelings caused by stress, anxiety and depression with the help of family, friends and maybe professionals.

How do we start to change our situation?

By talking about our feelings with our family, colleagues and mates today.

And keeping the conversation going tomorrow.

And the next day.

And the next.

What Are Your Next Steps?

This isn’t an easy conversation to have. If this post rings bells here are some questions we can ask ourselves to get started. 

  • Who can we talk to about what is really going on inside?
  • What isn’t working in our life?
  • What is the smallest step that might help us feel just a bit better?
  • Do we need professional help?

Thanks for reading this post. How will you use the information to make your life, or someone else’s better? Follow the link to Time For Change if you want to know more https://www.time-to-change.org.uk/asktwice

Finally, remember to Like, Comment and Share so others can learn how to help themselves too.

3 Steps To Greater #Success This Autumn

Smile

Would you like to get your smile back? picture credit Pexels.com

Autumn is the season for making changes, starting new projects and pursuing new goals. Students, startups and job seekers know that can be hard work.

I know how overwhelming change can seem with so many moving parts to think about. So, I’m going to suggest 3 steps to overcome the overwhelm problem and get your smile back:

Accept Your Feelings

If your new project feels nightmare-ish work out how to break down your big goal into more manageable chunks. When we aren’t struggling life feels better. Start completing those smaller steps and you will feel more in control of your situation.

Build Your Network

Take time to connect to people who you can help and who can help you. Reduce the number of people in your world who drain your energy and frustrate your focus.

Celebrate Your Progress

I know it is obvious, but sometimes we don’t notice we are improving and downplay positive feedback. We should be hungry to receive constructive feedback and able to feel good about the significant improvements we start to make once we get going.

What’s Your Next Move?

Obviously, these are tasters of bigger themes and it isn’t easy to put these 3 steps into practice. It is worth it though. Give it a go and feel free to comment on how things work out. Like and Share too so others can benefit too.

Have a great month.

 

What Professor Stephen Hawking’s Life Shows Us About Achieving Our #Goals

 

A Celebration of Stephen Hawking

Who Inspires You To Take Action?

Professor Stephen Hawking’s life is being celebrated in Westminster Abbey today. He faced more than his share of challenges. His goals seemed unrealistic at times, People doubted him.

His philosophy was simple though.

However difficult life may seem, there is always something you can do and succeed at

What’s The Value Of Paying Attention?

It can be hard in difficult times to find the one thing to which we should pay attention if we want to develop and achieve success. Is the most important thing earning a qualification? Finding a job? Finding a better job? How about starting a side business or writing a book?

Finding one thing and paying attention to getting it completed is hard. It does make it easier to progress to the next thing on our To Do list though.

There’s a bonus too. Along the way we connect to others doing their best to tackle their goals. We can help them and ask them for help if necessary. That’s the value of paying attention to our main goal and taking action to fulfil it. That’s the lesson I take away from Stephen Hawking’s life.

What’s Next?

I hope this post has set you thinking about what you want to achieve in 2018. If so feel free to offer a comment, leave a Like, or even Share the post with someone else who could benefit from reading it.

Have a great day.

 

 

Here Are The 3 Key Questions To Answer Before Setting Your Next #Goal

People Planning Their Future

Where Will Your Next Goal Take You? Picture Credit Pexels.Com

The seasons are about to change and Spring is in the air. This is the time of year where plenty of us are thinking about what we want to happen next in our life and how satisfied we are with the status quo.

How Are Things With You?

Take a minute and be honest with yourself. How have you felt over the last year?

Congratulations if the last 12 months were ideal and gave you every chance to shine. You now have the choice of staying the same and still enjoying life without too much effort.

If the last 12 months were a struggle and you feel frustrated, unhappy or stuck in a rut you owe it to yourself to set a goal that will change your life. Here’s the key question to answer to get you started.

Where Will You Focus Your Attention?

It is very easy to get caught up in the business of being busy. If you have a job, lead a team, run a business, have a family and enjoy your social life your calendar is already full.

Do yourself a favour. Stop. Take a piece of paper and a pen then write down the key words that matter to you. This could look like a list, or it might be spread across the page. Either way you will have information from which you can pick the one area on which you can focus attention (the area you know in your heart / gut needs some work). That’s the one on which to build your next goal.

What Is Your Next Move?

The resources in the blog posts right here will give pointers to get going on your goal and change your situation for the better. Alternatively, if you are in London on 7 April you can book yourself a place at my next goal-setting workshop and get support to create the kind of powerful goal which will help you move forward over the coming months. Follow the link for more information and tickets (feel free to comment, like and share so others can also get the benefit of the opportunity).  https://www.eventbrite.co.uk/e/create-great-goals-tickets-41940471078

See You on 7 April – All the best

Roger

3 Reasons To Make #TimeToTalk About #Wellbeing

Basket Ball Game

Time To Talk About Health And Wellbeing (Picture Credit Pexels dot com)

A new year means we can take stock and make time to change our lives. We can make time to pursue goals that improve our work performance and our life outside the 9 to 5. So, this is a great time to talk about improving our (mental and physical) health and well-being.

With life being a hectic mix of commitments and claims on our time, it is important we practice self-care. Doing that helps us care for customers, colleagues and community too. Here are 3 good reasons that show how time devoted to self-care helps us reduce the pressure that contributes to mental health difficulties:

Connection

No one achieves all their goals alone. We are social beings and when we help others we are keeping the door open to ask for help for ourselves. By being part of a healthy community or team, we are investing in our own well-being.

Protection

When we respect our own boundaries, we make self-care a priority. When we make time for ourselves we can be calmer than when we are overwhelmed by others’ requests for our time.

Reflection

The time we earmark for ourselves is the resource we can devote to reviewing our goals, forming support networks and sharing the benefits of our personal growth with loved ones and friends.

How Will You Use This Knowledge?

Thanks for reading this post. I hope it makes a difference to your performance this week. What is your secret for safeguarding your mental well-being during a busy time at work? Add your comment and deepen this conversation.

Feel free to add a Like too if this has been a useful discussion and please share this post with someone who could benefit from reading it.

 

Thanks Roger