3 Reasons To Make #TimeToTalk About #Wellbeing

Basket Ball Game

Time To Talk About Health And Wellbeing (Picture Credit Pexels dot com)

A new year means we can take stock and make time to change our lives. We can make time to pursue goals that improve our work performance and our life outside the 9 to 5. So, this is a great time to talk about improving our (mental and physical) health and well-being.

With life being a hectic mix of commitments and claims on our time, it is important we practice self-care. Doing that helps us care for customers, colleagues and community too. Here are 3 good reasons that show how time devoted to self-care helps us reduce the pressure that contributes to mental health difficulties:

Connection

No one achieves all their goals alone. We are social beings and when we help others we are keeping the door open to ask for help for ourselves. By being part of a healthy community or team, we are investing in our own well-being.

Protection

When we respect our own boundaries, we make self-care a priority. When we make time for ourselves we can be calmer than when we are overwhelmed by others’ requests for our time.

Reflection

The time we earmark for ourselves is the resource we can devote to reviewing our goals, forming support networks and sharing the benefits of our personal growth with loved ones and friends.

How Will You Use This Knowledge?

Thanks for reading this post. I hope it makes a difference to your performance this week. What is your secret for safeguarding your mental well-being during a busy time at work? Add your comment and deepen this conversation.

Feel free to add a Like too if this has been a useful discussion and please share this post with someone who could benefit from reading it.

 

Thanks Roger

How To Start Building #Rapport After #InternationalMensDay

Rapport Without Conflict

There’s No Conflict In Meeting Your Goals & Building Rapport – Picture From Pexels.Com

Freshly minted World Heavyweight Champion Anthony Joshua said it best in a recent Tweet

You Can’t Buy Loyalty. It  Comes From The Heart

He knows it takes time to build the kind of rapport which comes from the heart and means people warm towards you. For guys that can be a challenge. We don’t always open up emotional conversations; tell our authentic story;or ask for support when we need it.

It shouldn’t like a fight to achieve a goal if we are being authentic. Barriers like age, class, disability, ethnicity, faith, gender, politics and sexuality fall away.  

When people truly ‘get’ where we are coming from, it feels great. We can help them and draw on their support.

How Can We Start To Build Rapport?

Once we develop the skills and confidence to apply for our next role, or offer our services to the world, the challenge is to let others know we are ready to grow into bigger roles.

First, identify the way you want to introduce yourself to the group of people you would like to join. What parts of your life story chime with theirs? How will sharing your true self help to build rapport and what are the benefits, to them, of your world feeding into theirs?

How will you know they like what they see? 

Once you know who you are engaging with you can regularly use the social media channel they rely on. Show up, Comment, Like and Share too.

Where possible you can also take the plunge and meet your community in real life. Yes, there is the potential for falling flat on your backside. There is also the (greater) possibility that you will meet really interesting people, with whom you can share your wisdom. They become part of your world and you can be a loyal part of theirs.

Remember, when you finally ‘click’ with people it becomes a lot easier to offer support, ask for help and reach your goals. 

What’s Your Next Step?

There are people who need what you have to offer in the year ahead. There are also people who can support you, if and when you need it. Let them get to know you. Once they like and trust you their world and yours will become a much more progressive place.

Why not add your comment here and share your strategy for connecting to people on social media, or in real life. You can always Like and Share too.

Thanks for reading. Have a great week.

Roger

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5 Principles You Can Use To Boost Your #Success Today

Inspiration For Success

Inspiration For Success – Picture Courtesy of Pexels dot com

Blimey. There are only 122 days left in 2017.

That is still enough time to make progress on a goal which is important to you. So, here are 5 inspiring principles you can start using today, if you are motivated to take action and achieve more freedom and success by:

  • Gaining a quick qualification
  • Making an important contribution to your network
  • Applying for and starting a new job
  • Bringing creativity into your work
  • Prioritising your needs as equally important to others’ requests

5 Principles You Can Use To Boost Your Success

Be Ambitious

A Man’s Reach Should Exceed His Grasp (Robert Browning)

Have A Clear End Goal

Start With The End In Mind (Stephen R Covey)

Embrace Change 

Change Is The Law of Life (John F Kennedy)

Share Your Success

It Is Literally True That You Can Succeed Best And Quickest By Helping Others To Succeed (Napoleon Hill)

Build Powerful Relationships

A Friend Is Someone Who Gives You Total Freedom To Be Yourself (Jim Morrison)

Thanks for reading this post. Feel free to feedback about the other principles that work for you by commenting below. You can always Like and Share this post if it helps you during the days ahead.

Speak to you soon.

Roger

3 Steps To Your #Goal Of Giving A Great Job Interview

An Interview Can Bring You Closer To Your Goal – Picture Credit Pexels Dot Com

It’s that time of year. The time when you start thinking about your next goal.

Maybe your heart is set on getting a new job, or starting a college course. Assuming your initial application has been successful and you have been chosen for interview the tricky part is ahead. 30 minutes marketing yourself to someone else.

So, your interview clothes are pressed.

Your shoes are clean.

You’ve practised smiling and shaking hands at the same time.

What’s your next step toward your goal?

How Do You Market Yourself?

Just recently I helped some interviewees practice their self-marketing skills. The candidates turned up looking like they wanted to impress (professionally dressed, heads up, smiling).

They were prepared, as they knew how the interview helped them toward their ultimate goal.

Each candidate brought a different set of skills and experiences to their interview too. They told their stories well. The ability to respond thoughtfully to three basic questions really let some interviewees shine

Preparing Your Answers

Here are the questions. What answers would you give? Feel free to Leave A Reply, Like and Share

First, What Attracted You To Apply For This Job / Course?

This open question allows you to start showing the interviewer why they should consider you an ideal fit for their opportunity.

You can use examples which show the strengths you have which make you perfectly suited to be a good performer if you join the organisation quite quickly and a great one in the longer term.

When you are presenting your examples use the STAR method to explain your Situation the Task you tackled, the Action you took and the great Results you produced. Extra credit if you describe the obstacles you overcame and the lessons you learned.

2. What Qualities Do You Bring To The Team?

More often than not you will be involved with other people in a business-as-usual or project team. How have you worked with others to solve problems? What skills do you bring to a team? If you have led a team, how have you motivated others? Use the STAR process to tell your story.

3. What Is The First Thing You Do When Your Plans Don’t Work Out?

Here’s your chance to shine. Everyone knows that plans don’t always work out. If you have a good example of how you handled a problem which came up out of the blue, use it. It is important to spotlight what you did in the situation though, even if others were involved. The interviewer will want to know about the difference you made to the end result.

Your Preparation, Evidence And Answers Matter

If you have thoughtful answers to these questions (and you tell your story well) you will stand out in the interviewers mind. If she or he has seen five or six candidates you want to be the first person they think about when they imagine selecting a new team member. Good preparation and presentation will help you stand out.

What Is Your Next Move? 

So, good luck if you are a starting out, or moving on in your career. Use the comment section to say how you prepare for interviews where you are marketing yourself to strangers. You can be sure others will appreciate what you have to say.

Finally, thanks for reading. Feel free to Like and Share these ideas if you found them helpful.

 

 

 

 

 

How To Build #Resilience And Achieve #Success In Your #Goals

 

Thumbs Up

Thumbs Up For Resilience Image Via Pexels.Com

A lot can change in 48 hours. 

For instance last Monday you might have had a smile on your face as a result of the International Day of Happiness. You might even have seen the How To Be Happy recipes in the media and started planning the steps to take to become more satisfied with your work, life or family.  

Then on Wednesday came the terrorist attack in central London, which resulted in the death of police officer Keith Palmer and three others, plus over injuries to 50 other people. That is the kind of event which causes everyone to pause and wonder if there is a future in trying to make a positive change in the world.

Rising Above Set Backs  

From the extreme of terror attacks to the everyday reality of negative people, life puts challenges in our way.  Our ability to respond to those challenges can sometimes use a boost.

Instead of being knocked off course by testing events some people naturally continue to plan; take action; contribute to a better world.

What sets those people apart?

In a word they embrace resilience (they recover quickly from difficulties).

3 Steps To Greater Resilience 

If you want a greater ability to bounce back from set backs here are 3 steps to get you started  

  • Connect with the other people who share your values. Find them on social media. What are they talking about? What can you contribute to their conversation?
  • Take the next step and participate in the the group’s real life sessions. Offering your time and insight strengthens the online connection. .  
  • When you are ready step up to the next level of commitment and lead one of the group activities. Demonstrating your ability in this way will help you stand out and make your distinctive input be more memorable.

How Will You Build Up Your Resilience?

Use the comment section to share your strategy. How will you add to your stocks of resilience when you work on your goals? Please like and share this post if you know someone who will find it helpful.

How Does Focusing On #Love Help You Tackle Your #Goals ?

 

A Heart Labelled Lovee

How Much Do You Love What You Do? Image From Pexels.Com

What would it feel like if you loved how you spent your day?

Imagine if you spent every waking moment using your natural skills to create exciting results. How happy would you and your clients be at the end of the week?

Also, think about the joy you would have if your non-work time was spent with people who were supportive, optimistic and focused on the goal of exchanging their experience with others to improve products and processes.

Like doesn’t have to be a grind.

But Life Is Hard Work!

For some people, especially those taking action to achieve their goals, life is enjoyable. They are not stuck accepting an situation they don’t love. They are thinking and acting differently and achieving different and better results.

Why?

Because they want to love what they do.

So I Can Just Decide To Love What I Do?

Yes. Maybe your occupation isn’t where you find satisfaction. Love might be linked to your family life, or volunteering. Having something uplifting makes life much more enjoyable.

These and similar themes are central to Napoleon Hill’s ‘Think And Grow Rich’, life and leadership guide which was published 80 years ago this year.

To paraphrase from Hill’s 1937 publication:

We have become what we are because of our dominating thoughts and desires.

So if we keep thinking of ourselves as stuck in a rut, isolated and powerless we reduce our chances of moving forward, connecting to a support system and loving our situation.

What’s Your Next Step?

So, I’m putting this post out to encourage people feeling stuck in a rut. Invest some time in writing down what your ideal situation will be in 12 month’s time. Commit to taking action each week to move toward your goal. Share your success story with one other person so they get motivated to change too.

Are you ready to pay attention to your needs? What initial step will you take toward your goal this month? How will that step help you start loving what you do? Leave a reply and have your say.

If you are in need of some support you can always download a free copy of my ABC guide via the Members Access page. Don’t forget to Like, Share and Comment on the post through social media so you start connecting to other goal-driven people too.

Finally, however you spend it, have a brilliant February.

Roger

How To Start Paying Attention To Your Priorities And #Goals

Moving Toward Your Goals - Picture From CDN At Morguefile.com

Moving Toward Your Goals – Picture From CDN At Morguefile.com

 

I’m at my most consistent…I feel ready physically, psychologically, everything, so I am really excited

 

Tom Daley – Olympian Diver, Speaking Before His 2016 Bronze Medal Win

Lessons From Olympians

So the Olympics are here once again and I’ve been thinking about all the effort that lays behind being ready to achieve peak performance. Team GB have worked hard to be third in the medal tables. Watching a team member achieve a personal best, or an Olympic record in just a few seconds is only part of the story.

Here’s A Thought Experiment

Imagine yourself standing on the edge of the 10 metre Olympic diving board.

You tune out the hundreds of people in the aquatic centre. You don’t think about the millions watching at home. Your team mates and coach have helped you stand ready to perform at your best.

You breathe deeply. Then you spring off the board and tuck into your dive. Your thoughts are focused on your goal. You know you are going to achieve a perfect result. You perform twists and turns like nothing else matters, because nothing else does. You enter the deep water and you come back to the surface. You are buzzing with the feeling of achievement. You did your best.

How easy was it to focus on your outcome? Could you tune out all the background noise?

How To Start Paying Attention To Your Goal

I am not an Olympian, few people are, but I think we can all strive to achieve our main goal, if we are clear what aspect of our performance requires attention.

Sir Dave Brailsford (Principal of British cycling’s Team Sky) and coach has a theory about this. He believes that by concentrating on making a large number of small changes to improve performance, the net gain is significant. Each step is a marginal gain. Those steps correspond to the gradual process of becoming consciously competent at life.

I know background noise and life’s pressures can seem overwhelming. They can crowd out the internal messages which tell me it is time to change. However, once I have decided what I want to achieve (and when I want to achieve it) I can set a goal. That goal will help me move forward. The goal today was to write this post from scratch to share some information with you. I started with a blank page and here I am putting the finishing touches to it.

Getting started was hard. The next few steps were easier. Maybe the same is true for you?

How To Get Started

If you want to work out where you can focus your attention today is a good day to start. Why not start improving your wellbeing, strengthening your team working skills, or begin creating client-pleasing results now. There is plenty of support at hand (so you don’t have to feel isolated).

Your first step is easy. Head over to the Members’ area and download a free tool to help you start to reach your goal. If you want to share your progress you can leave fa reply with your comments below (or Tweet me @RogerD_Said ). Don’t forget to Like this post, or Share it to help others get started on their way.

Thanks for reading and keep an eye out for more ideas about doing what you need to so you can move toward your goal.