Making Change Happen – Personal #Goals In 2021

What Needs To Change? (Picture credit SHVETS Productions via Pexels.com)

So, what has September felt like to you? 

Post-pandemic is it business as usual, once again?  

Or, is it more like something from a science fiction film, complete with rapid testing and face coverings? 

Happiness involves choice.

Making change happen starts with moving towards a goal.

Everyone choosing to follow a different path after lockdown has had to plan their way forward. Maybe that is something you want to do? If so there’s plenty of information in the posts here to get you started.

Check out the download section too, if you want some ideas on where to focus your attention.

The first step is to ask yourself, what do I want to change by the end of next month?

Then figure out what your next step looks like. 

Then take it.

Leave a reply and let everyone know how you get on!

#Business As #Usual ?

Now We Can Work Together Much More Should We? – Photo From Fauxels From Pexels

Step 4 in the Covid-19 recovery process means fewer restrictions. 

Step 4 doesn’t mean everything is back to business as usual, workwise.

In fact, it could take a while for ‘usual’ to emerge.

Blended Working: Pros and Cons

How does a blended approach of 50:50 working from home and an office sound?

The Pros are obvious:

  • Less hours commuting
  • More creative contact with diverse colleagues

The Cons are less obvious:

  • Quiet pressure to work just a bit more (early morning / in the evening / on the weekend)
  • More exposure to any toxicity in the workplace and the potential to get into disruptive relationships

What We Choose Affects Our Happiness

Our choices will affect our happiness.

A well-thought through choice will help build job satisfaction.

A casual one could cause damage.

So, it is worth taking time to figure out what we want from the work we do.

That reflection will help us form new work goals which help us deliver better results.

Why not have your say. What will you do differently, when you go back to work?

Photo by fauxels from Pexels

A Few Thoughts For #Carersweek

Taking Care Of Someone Else Means Taking Care Of Yourself First – Picture credit Madison Inouye on Pexels.com

It has been another tough year.

The Coronavirus is still knocking people for six.  

Relatives and friends looking after loved ones are feeling invisible and under-valued.

For instance, research shows more than 7 out 10 UK carers haven’t practiced self-care and had a break in 12 months (a link to the report is below).

Which mean thousands of people are exhausted. Which means tired relatives struggling to focus on caring for a loved one. Which leaves the cared for person with less than the full support they need.

Vaccination is making a difference. Society may look different before too long.

Hopefully, by June 2022, better support will be offered to carers and carers will be more visible and valued. If so, the cared for will feel the benefit.

‘Breaks or breakdown’, Carers Week 2021 report – Carers UK

Picture credit Madison Inouye on Pexels.com

What Do You Want From #2021 (And Who Stands In Your Way) ?

(Feel free to like and share if you enjoy this post)

This is the time of year when we make changes. Getting healthier; making savings grow; changing our job: these all feature on people’s To Do lists.   

Maybe you made a 2021 Resolution yourself (if so, how is it going)?

The hardest part of making change happen is taking a first step, having stood still for a while (weeks / months / even years).

The biggest obstacle to getting started can be other people, especially when they are important or influential figures in our lives. There are ways around people who want to block our growth.

Take a look at my video on the subject via Youtube if you need to think about working around the people getting in your way. What strategies do you use to keep moving forward? Don’t forget to comment, like, share and subscribe if you enjoy what you see.

All the best – Roger

Creativity Connection Nourishment

World Mental Health Day means we #DoOneThing on 10 October – Look After Ourselves

2020 has been a tough year. 

Twelve months ago, who knew we would have to deal with Furloughs, Social distancing, Funeral planning ? 

The Covid-19 era will end. But during this roller-coaster ride we owe it to ourselves to do one thing; look after ourselves. 

Luckily, looking after ourselves is the theme for World Mental Health Day. So on Saturday 10 October it makes sense to make time to look after number one. Doing this makes us better prepared to support other people.

How have you managed to keep it together in 2020? As I take stock this October my life isn’t perfect, but I have stayed mostly upbeat since March by:

  • Eating well.
  • Connecting to others.
  • Being creative. 

Obviously, there is more to looking after ourselves than that, but this is a start.

What are the actions you take to manage your wellbeing? Feel free to leave a comment and continue the conversation.

(Image credit Lean Leta at Pexels.com)

How To Make Welsh Rarebit: And Forget #Coronavirus For A While

Creating Something – Like A Simple Meal – Can Improve Our Mood

So, how are you doing today?

No. Really. How are you doing?

Anxious? Concerned? Unsettled?

No harm in having any of these feelings (at different times since the Covid-19 pandemic started I have felt one or two of these states).

The trick is to find a way to comfort yourself, so you are more like yourself and better able to help other people. Any small step will do.

Exercise.

Music.

Food.

Whatever works.

We won’t be locked-down forever, so living it up, in a small way is worth it. I hope the recipe gets you thinking about what you can do to get moving in a more positive direction.

3 Steps to Beating The Autumnal Blues

Experience less stress by getting out into the world - Photo by Aleksandar Pasaric from Pexels

Experience less stress by getting out into the world – Photo by Aleksandar Pasaric from Pexels

The clocks have gone back, so the end of the year must be close by. Do you ever feel like staying indoors and hibernating until the spring? I have felt like that, so it is understandable if you answered ‘Yes’.
It is better though to set a goal to do something to safeguard your health and then take action to tackle that goal.
Why?
Because, despite the cold, wet and gloom of the autumn there are health benefits to getting out and about. Doing this means we get to experience:
  • Fresh air, instead of the recycled climate stirred up by air conditioning
  • Fresh scenery and the chance to top up our vitamin D reserves
  • Fresh perspectives and space for mindfulness, not the time suck of incoming messages that keep us nailed to our desks
Mixing things up keeps things from getting stale. That’s good news for you, your team and your customers. I hope the ideas above help you over the coming weeks. Feel free to share your secrets to beating the autumnal blues!

What Difference Does #Happiness Make?

Happiness Involves Doing What You Love With And For Others – Photo by RUN 4 FFWPU from Pexels

So, what was the highlight of your month?  For me it was last weekend. In 48 hours I met several goals, including getting to see some friends, catching up with family and spending time on my own stuff. I am grateful that I was able to spend my time in this way.

Looking back at your month, how much time did you get to spend happily doing what you wanted?

Did you get to spend enough time seeing people you love and meeting your needs?

Or did work overwhelm everything?

Would you score yourself above 6 out of 10 on the happiness scale?

If we live to our mid 70s we will have spent more than 27,000 days on Earth! If we are too busy running from Point A to Point B to be happy in that time we are doing ourselves a disservice. So what conscious step will we need to take today, to make ourselves a little happier?

 

Your Top 5 Recommended #Stress Busters

How Do You Manage Your Stress? Picture from Pexels.com

If you have survived another busy week (mine involved plenty of running around for other people) I’ve got to ask, how do you let go of the stress, relax and become a nice person to be around once again?

Being mindful of your own stress level and varying the pace of life makes the intense times easier to bear. I am more productive and a better team player when I feel in control of my life.

In fact I remember a few years ago asking a group of carers (busy people responsible for loved ones’ well being) what they did to unwind and I still think their approach makes sense. They recommended

 

  • Nature – spending time outside, feeling the sun on my face shifts my mood.
  • Music – listening to a favourite artist reminds me of good times.
  • Laughing –  enjoying a good comedy programme puts tough times into the background.
  • Exercise – getting to the gym, playing sport, taking the stairs releases feel good chemicals into our system.
  • Friends – catching up with people we care about activates our support system, which reminds us we are not alone.

I have followed 2 of these strategies consistently and they help. Which ones do you follow or do you have other suggestions to share?

World Mental Health Day Means We Can Do More Than #Asktwice

Guys Laughing

We Can Count On Our Friends To Help Us Feel Better – Picture by Nappy at Pexels dot com

Today is World Mental Health Day.

The goal for #WMHD is raising awareness that 1 in 4 of us will personally experience mental health challenges during our life.

Yes, that is even true for us guys. Although getting us talking about our feelings can be hard work (that’s why it is worth asking us twice ‘how are you’ just to check what is really going on).

Having poor mental health sucks, believe me: It might be back in the early 2000s but I remember that feeling alone; being unable to get out of bed; seeing the world in black and white made no sense at all.

Today is is also time to remember we can overcome the rubbish feelings caused by stress, anxiety and depression with the help of family, friends and maybe professionals.

How do we start to change our situation?

By talking about our feelings with our family, colleagues and mates today.

And keeping the conversation going tomorrow.

And the next day.

And the next.

What Are Your Next Steps?

This isn’t an easy conversation to have. If this post rings bells here are some questions we can ask ourselves to get started. 

  • Who can we talk to about what is really going on inside?
  • What isn’t working in our life?
  • What is the smallest step that might help us feel just a bit better?
  • Do we need professional help?

Thanks for reading this post. How will you use the information to make your life, or someone else’s better? Follow the link to Time For Change if you want to know more https://www.time-to-change.org.uk/asktwice

Finally, remember to Like, Comment and Share so others can learn how to help themselves too.