What’s The One Word Behind A Successful #Goal ?

Supportive Hands

To Change We Need Support Photo by rawpixel.com from Pexels

Happy New Year, 

I hope 2018 treated you well.  

At this point in the year anything is possible. To be fair that’s only true if we accept one word into our lives: change. Our results will stay the same if we do what we always have done. We can only set a goal and grow if we accept the need to change, the support of others and the rough times that come from moving out of our familiar situation.    

There’s a George Eliot quote which fits this theme nicely:  

It is never too late to be what you might have been  

This is a call to shake things up a bit, in order to achieve better results and fulfil our potential. I’ll be following that principle in the weeks ahead, as I want to share this kind of information more widely, helping more people. So please, Like and Share where you find this content useful. 

How about you? What’s the area in which you would like to make change happen for yourself? What goal are you pursuing to make that growth possible? Feel free to leave a comment here or tweet @RogerD_Said so others can benefit.  

For now, all the best for the year ahead.  

Roger  

3 Actions To Take To Make Our #Goals More Effective

4 People With Good Ideas

Goal Setting Ideas For The Year Ahead – Picture From Pexels.com

Christmas is nearly here. So a big Thank You is due to all those who work through the busy holiday period, making it less stressful for those of us coordinating parties, presents and people.  

Everyone has ideas about how to be productive during busy times. I think there are 3 key principles we should hold on to, especially when we are surrounded by people wanting our attention, our commitment, or our energy. We should:   

  • Aim to take care of our own needs first, so we can be better at helping others. 
  • Be patient with people who resist change, or who are only thinking about themselves. 
  • Choose our battles, so that when we say ‘No’ that answer is heard and respected.  

I think these ABC actions help, whether our goal is to thrive during the festive season or make change happen in the year ahead.  

Feel free to Like and feedback if you try these principles out and they work for you (or share this post with someone who needs it).  

Have a Happy Christmas and a peaceful New Year. 

 

What 3 Lessons Can We Learn From Comicbook Heroes ?

A Picture of Stan Lee From The BBC

What Did You Learn From Stan Lee ?

I discovered the Marvel universe as a kid, when a mate loaned me a copy of an Avengers comic book. I loved it. I went on to enjoy the art bringing the adventures of dozens of Marvel heroes to life. Decades later I’m grateful to the inspiring vision of the late Stan Lee for all that joy. He said his goal for Marvel comics was that

“…someday an intelligent adult would not be embarrassed to walk down the street with a comic magazine”.

Mission accomplished. Marvel’s creative output would not be seen as ‘for kids’ but would successfully have something to say to the rest of us too. He achieved that goal and more. Many of us have owned trading cards, magazines and now films that are part of the Marvel Cinematic Universe.

What Are My 3 Take Aways From Marvel’s Storytelling? 

Teams rely on diverse talents to create exciting outcomes (what would Stan Lee’s characters be without Jack Kirby’s pencils…or the X Men without the Professor’s detachment and Logan’s passion)?

Strength isn’t about muscles ,it is about depth of character (take a look at Iron Man issues 120 to 128 in which Tony Stark deals with his alcohol dependency) Being aware of our own strengths and development needs gives us an edge

Leaders set the tone for the people around them , creating a healthy environment where  colleagues can try different approaches, fail and learn from mistakes (think about how much room to operate Phil Coulson gives the agents of SHIELD)?

What have you learned about life by discovering the Marvel universe? Feel free to have your say by leaving a comment.

Excelsior!

3 Reasons To Make #TimeToTalk About #Wellbeing

Basket Ball Game

Time To Talk About Health And Wellbeing (Picture Credit Pexels dot com)

A new year means we can take stock and make time to change our lives. We can make time to pursue goals that improve our work performance and our life outside the 9 to 5. So, this is a great time to talk about improving our (mental and physical) health and well-being.

With life being a hectic mix of commitments and claims on our time, it is important we practice self-care. Doing that helps us care for customers, colleagues and community too. Here are 3 good reasons that show how time devoted to self-care helps us reduce the pressure that contributes to mental health difficulties:

Connection

No one achieves all their goals alone. We are social beings and when we help others we are keeping the door open to ask for help for ourselves. By being part of a healthy community or team, we are investing in our own well-being.

Protection

When we respect our own boundaries, we make self-care a priority. When we make time for ourselves we can be calmer than when we are overwhelmed by others’ requests for our time.

Reflection

The time we earmark for ourselves is the resource we can devote to reviewing our goals, forming support networks and sharing the benefits of our personal growth with loved ones and friends.

How Will You Use This Knowledge?

Thanks for reading this post. I hope it makes a difference to your performance this week. What is your secret for safeguarding your mental well-being during a busy time at work? Add your comment and deepen this conversation.

Feel free to add a Like too if this has been a useful discussion and please share this post with someone who could benefit from reading it.

 

Thanks Roger

4 Steps To Help You Reach Your New Year #Goals

Runners In A Street Race

Get On The Road To Your Next Goal (Picture Credit Morguefile.Com)

Happy New Year!

You are not along if you feel daunted by the reality of more than 360 days in your 2018 planner.

It is possible to change the course of your life in that time. Here 4 steps to get you moving toward your next goal.

First, get specific about the area you are going to work on. Chances are, like the rest of us, you have a bunch of areas you would like to tackle. Many people think about setting goals regarding Health, Finances or Work for instance.

Why not write down all of the key themes running through your life at the moment. Score your satisfaction with each one out of 10. Whatever area scores 6 or less would be a good place for goal setting (if there are several tied in that group choose the one that feels most like it needs your attention).

Let’s suppose you want to enjoy a higher standard of health by running regularly, like a former coaching client of mine used to. He identified a positive benefit to following his goal (he could reconnect with running buddies and raise money for charity by taking part in an event later in the year).

Second, list the resources you can already access to tackle your goal. Resources include the people you know, the skills, you have, the wider knowledge you can tap into.

Set some boundaries / milestones up in your planner. Use it to show what you will do to work on your goal, with whose help and when. This visualisation will help you focus.

Third, run a reality check. Given the pressures on his average week it wasn’t  always practical for  my client to train more than once a week. This meant he had to adjust his plan so as to make the progress he wanted to achieve, without feeling his ultimate goal was unreachable.

Fourth, celebrate each improvement made along the way. We can sometimes care so much about crossing the finishing line that we downplay our improved performance at each stage.

Thank you for reading this initial 2018 post. Leave a comment, Like or Share if it has helped you so you can help others. I’m interested in what you have to say and others will be too.

Until next time, have a great day.

Roger

How Do Our True Stories Help Us Achieve #Success With Our #Goals ?

People Looking Choosing Colleagues Photo From Pexels.com

So, I went to a funeral last week.

It was an emotional ceremony of course. It was also a celebration of the life of someone whose 89 years were well spent.

As well as the tears there were tons of stories about the difference this much loved grandparent made in raising a family; holding down a career; being a fantastic cook.

These anecdotes reminded me that our true stories are very important.

Knowing our true stories and sharing them helps others see the gifts we have to offer. If you have ever had to frame your life experience for an interviewer or college admissions officer you know what I mean.

What Does It Take To Tell Your Story?

For some people it is very easy to describe what they have done, what they have learned and the value they contribute to their customers.

For some of us it can take time and effort to organise our story so it does us justice. Does preparing for an interview feel overwhelming? Are you a bit shy to talk about your achievements? Have you ever thought you are just not ready to take the next step to achieve your goal?

If so help is at hand. Next month I’ll be publishing a resource to help you tell your story. Be sure to check back in November to find out more.

Meanwhile feel free to share your secret to interview success by leaving a comment and to Like and Share this post if it has been useful.

All the best

Roger

5 Principles You Can Use To Boost Your #Success Today

Inspiration For Success

Inspiration For Success – Picture Courtesy of Pexels dot com

Blimey. There are only 122 days left in 2017.

That is still enough time to make progress on a goal which is important to you. So, here are 5 inspiring principles you can start using today, if you are motivated to take action and achieve more freedom and success by:

  • Gaining a quick qualification
  • Making an important contribution to your network
  • Applying for and starting a new job
  • Bringing creativity into your work
  • Prioritising your needs as equally important to others’ requests

5 Principles You Can Use To Boost Your Success

Be Ambitious

A Man’s Reach Should Exceed His Grasp (Robert Browning)

Have A Clear End Goal

Start With The End In Mind (Stephen R Covey)

Embrace Change 

Change Is The Law of Life (John F Kennedy)

Share Your Success

It Is Literally True That You Can Succeed Best And Quickest By Helping Others To Succeed (Napoleon Hill)

Build Powerful Relationships

A Friend Is Someone Who Gives You Total Freedom To Be Yourself (Jim Morrison)

Thanks for reading this post. Feel free to feedback about the other principles that work for you by commenting below. You can always Like and Share this post if it helps you during the days ahead.

Speak to you soon.

Roger