Month: August 2014

Goals 2014: What Can You Do To Improve Your Sense Of #WellBeing ?

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Robin Williams

How Are You Taking Care Of Your Own & Others’ Well-Being?

I first came across Robin Williams’ work on the 1970s US tv show Mork & Mindy.  I remember liking the cartoon energy in his performance.  He was larger than life, well my life in the UK anyway.  I was young though, so the subtle side of his work went over my head.  I grew to appreciate the breadth of his talent over the intervening years.

Robin Williams’ death, at 63 years of age, made me cry.  It was shocking.  Shocking in part because he was relatively young, much loved and hugely talented.  Shocking mostly because of the link to mental health.

What Is Your Well-Being Strategy?

You can never tell what mental health challenges someone might be facing.  According to the Mental Health Foundation  1 in 4 of us in the UK will have a problem this year.  These challenges cut across age, class, ethnicity, sexual orientation and other barriers.  Men in particular can end up stoically suffering in silence.  Men’s Health magazine offers a unisex slideshow on actions that result in feeling happier  What is your strategy?

Well-Being Goals For Leaders And Managers

The ordinary pressures of life can have a very hard impact on some people who are already feeling vulnerable.  The concepts of austerity and more-for-less are permanent features of the employment landscape now.  What impact do they have on your sense of well-being?

As the Men’s Health slideshow suggests being mindful of our own mental-health needs and taking action is important within the workplace and outside of it.

Leaders and managers also have an important role to play in contributing to healthier workplace outcomes.  They can create an authentic workplace culture which supports staff engagement; a sub-set of which is well-being.

As a large UK employer the Civil Service outlines their engagement strategy here for their 463,000 plus members of staff and millions of customers.

Staff in any sized organisation are more confident if they know that their bosses support their well-being as they are seen as people, not just workers.  There is a relationship between confidence, resilience and productivity.  Confident leaders make it possible for colleagues to have conversations about managing workplace pressures more effectively.  What are your leaders doing to facilitate those conversations?

How Do You Help Others Through Their Day?

Finally, I like the idea of positively influencing others.  One of my goals is to treat others as I wish to be treated myself.  Being thoughtful towards others feels good.  Plus, it might lighten the strain on anyone who is having a tough day.  How do you help the important people in your life manage the pressures in their life?

Here are 10 quotes courtesy of Mashable  related to Mr Williams.  I hope you find them inspiring.  Feel free to share this post, comment below and keep the discussion going @RogerD_Said

Rest in Peace Robin.

Goals 2014: 3 Questions To Inspire Your #PersonalDevelopment Actions

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You Can Act Without Perfect Preparation

You Can Act Without Perfect Preparation

I’ve had this Arthur Ashe quote in my head since I heard it in the acceptance speech  the US football player Michael Sam gave recently, when receiving an award for courage.  The quote suggests you can take action right now, if you believe you can.

How can you use the relationship between confidence and action when achieving authenticity?

When is your right time to confidently take the action to experience your life more authentically?

I think authenticity, confidence / courage and action inter-relate.  This inter-relationship even came up when friends and I were speaking over Sunday lunch recently about pursuing professional or personal goals.

The view around the lunch table was that confident people take steps to move forward, so that there is more of a smooth flow to their professional and personal lives.   We recognised that at times in the past we hadn’t necessarily taken action for a number of reasons, including:

  • Competing pressures on our time
  • Needing to feel more confident or courageous before we could succeed
  • Surrendering to external resistance keeping us from changing

Do any of those factors ring bells with you?  The questions below may be helpful if so.  This is territory I started to explore in a post I wrote in June 2012.  There I was asking about the results you would get if you asked for what you wanted.

Bottom line.  You have to feel confident to ask for what you want.  In the same way you need confidence to know that you will succeed before you take meaningful action.  The outcome of your action – the reward for your courage – is greater authenticity.

3 Questions to inspire you to take personal development action

Here are the 3 questions you might want to work on and use as inspiration tomorrow, when you take action:

  • How much better will your life be in 12 months’ time if you start to take action to address your main personal improvement goal tomorrow?
  • How much easier will your actions seem if you have the on-going support of your spouse / boss / best friend?
  • What will you feel like in 12 months’ time if you have done nothing to tackle the goal you know in your heart is your number 1 priority?

Over to you

By all means have a conversation with family / colleagues / friends about the actions you will take to get what you want.  I’d love to hear what you have planned.  You can let me know how you get on via the Contact form, or you can find me on Twitter @RogerD_said

There are more ideas relating to your work and life goals in the Archive section here and on Facebook and Google+ too.  Or if you are a Linkedin user you can visit View Roger Dennison’s profile and learn more there.

Goals 2014: 3 Steps Towards Successful #Presentations

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A Definition of Success Courtesy of Julian Hall

A Definition of Success Courtesy of Julian Hall

A month ago I offered you my opinion on the benefits of volunteering.  If you found that post useful you might be interested in the 3 steps below.

I followed these steps before giving a well-received presentation in late July.  They will help you should your goal involve giving successful presentations, or learning to do so.  Success might seem a long way away, but small manageable steps can get you there.

One: Know your audience

You will offer your audience maximum value if you spend time preparing to meet (or even exceed) their expectations.  Your confidence level will also rise, once you know how to plan your engagement with the audience members.

At the very least find out if they are:

  • curious about your topic, and only want a simple overview
  • knowledge-hungry and expect an expert analysis to stir them into action
  • a mix of supporters and doubters, who may respond differently to the message you are communicating

Two: Practice your presentation

There’s more work to do once you have created your presentation plan and your notes, plus supporting visual material.

Take time to look at presenters you admire or have heard good things about (at work, on television, via Youtube) to see which elements of their work you can build into your own presentation.

Practice your presentation in front of a mirror.  Then practice in front of a colleague, or friend, whose opinion you trust.  Use the feedback you receive to fine tune your work.

Three: Have confidence you can excel

Once you are confident you have your structure in place you have the potential to excel.  Should the unexpected happen you will be fine (even if you are promoted to the opening slot when another speaker cancels!).

The key points for you to remember are:

  • Outline what you are going to say – then say it with passion – then summarise what you said
  • Use memorable stories to connect authentically with your audience
  • Speak at your usual pace – remember to smile

What is your presentation success strategy?

Feel free to have a conversation about this topic with your colleagues and share your success strategy with others.  I’m interested to know what you think, so post a reply here, or find me on Twitter @RogerD_said

There are more ideas relating to your work and life goals in the Archive section here and on Facebook and Google+ too.  Or if you are a Linkedin user you can learn more by clicking View Roger Dennison’s profile