Answer These 5 Questions To Help Choose Your Next #Goal

Someone Writing Their Action Plan Down

Start Planning What You Want To Achieve

I hope January is treating you well. January can feel like a long month after the fun of Christmas and the New Year celebrations. Some of us even use this time for soul searching:

  • Where does my money go each month? (Personal Finance )
  • What job should I be doing? (Career)
  • How can I find my life’s purpose? (Wellbeing)
  • When will I meet someone I want to know better? (Relationships)
  • Who do I know that I can turn to for help? (Support)

It can feel overwhelming to start working out which area to focus on. It requires paper, pens and time, plus our full attention.

If we score the various areas in the brackets with marks out of 10 it is the 6s and the 5s we might want to focus on. The trick is to start listening to our inner voice and paying the proper attention to the goals that speak to us deeply.

Ready To Take Action And Change Your Life?

To start that ball rolling I’m offering a workshop on Saturday 27 January at The Mill, in the East End, to help streamline the process of identifying and working on our goals, so we are more likely to achieve success in our key areas.

If you are in London on 27 January and want to come along please follow the link below for information and tickets – it would be great to see you there!

Thanks for reading this post. Feel free to leave a Like or a comment about your goal planning strategy. Share this post too, if you think someone else would benefit from seeing it.

All the best

Roger

https://www.eventbrite.co.uk/e/how-to-start-telling-your-story-to-achieve-your-goals-tickets-41940471078

4 Steps To Help You Reach Your New Year #Goals

Runners In A Street Race

Get On The Road To Your Next Goal (Picture Credit Morguefile.Com)

Happy New Year!

You are not along if you feel daunted by the reality of more than 360 days in your 2018 planner.

It is possible to change the course of your life in that time. Here 4 steps to get you moving toward your next goal.

First, get specific about the area you are going to work on. Chances are, like the rest of us, you have a bunch of areas you would like to tackle. Many people think about setting goals regarding Health, Finances or Work for instance.

Why not write down all of the key themes running through your life at the moment. Score your satisfaction with each one out of 10. Whatever area scores 6 or less would be a good place for goal setting (if there are several tied in that group choose the one that feels most like it needs your attention).

Let’s suppose you want to enjoy a higher standard of health by running regularly, like a former coaching client of mine used to. He identified a positive benefit to following his goal (he could reconnect with running buddies and raise money for charity by taking part in an event later in the year).

Second, list the resources you can already access to tackle your goal. Resources include the people you know, the skills, you have, the wider knowledge you can tap into.

Set some boundaries / milestones up in your planner. Use it to show what you will do to work on your goal, with whose help and when. This visualisation will help you focus.

Third, run a reality check. Given the pressures on his average week it wasn’t  always practical for  my client to train more than once a week. This meant he had to adjust his plan so as to make the progress he wanted to achieve, without feeling his ultimate goal was unreachable.

Fourth, celebrate each improvement made along the way. We can sometimes care so much about crossing the finishing line that we downplay our improved performance at each stage.

Thank you for reading this initial 2018 post. Leave a comment, Like or Share if it has helped you so you can help others. I’m interested in what you have to say and others will be too.

Until next time, have a great day.

Roger

3 Steps Toward Successful Goal Setting

 

People At An Outdoor Party

Who Will You Celebrate Your Success With? Photo by jens johnsson on Unsplash

Are you struggling to define your main 2018 goal? No worries if you are. We’ve all been there.

Knowing we can do better is the easy part. Setting a goal that leads to major life changes can feel overwhelming. Breaking the situation down into manageable chunks will help.

Here are 3 powerful steps to help achieve our goals

Defining the outcome we want to achieve 
There is power in writing down the results we will achieve, when we will achieve them and what our victory will feel like. Paying attention to our results helps us invest emotionally in the work to bring them about.
Identifying our first steps 
With the headline goal written down it is tempting to get going, without an action plan. Not a good idea. That’s like setting out on a journey without a preferred route.
Better results come from a plan which starts from point A and delivers some immediate gains. Those act as a confirmation that we are headed in the right direction. What would be your chosen point A? How will you know you are going in the right direction?
Lining up our support network 
There’s a limit to what we can achieve on our own. The way forward involves points B, C, D and so on. Having supporters’ help along the way brings 2 advantages. We can help other people do more and achieve more as they improve their lives. Plus we get to tap into a lively knowledge network when we get stuck on our path. That’s a win win situation.
Who is in your network and how can you help them?
What’s Your Next Move?
Thanks for your engagement this year. Use the reply option to comment on this post, if you found the information above helpful. Feel free to Like and Share too.
Good luck setting your next big goal and Merry Christmas if you are reading this in December.

3 Steps To Achieve Your #Goal of Greater #Job Satisfaction

A Firework Display

A Firework Display – Picture Credit Morguefile

This is the time of year for fireworks. Ideally every day we spend at work would be the kind of day to celebrate with them.

Is your work exciting, challenging and fun? If it isn’t your next goal could be changing that situation.

The Facts

According to May 2016 employee-outlook research by the CIPD* nearly a quarter of UK employees are dissatisfied with their role and ready to go elsewhere:

Job satisfaction in the UK has dropped to its lowest level in over two years and job seeking intentions have risen to almost a quarter (24%) of employees – a two and half year high.

What Options Do We Have If Work Is Dissatisfying?

Here are 3 steps to take if you want to move past the stuck-in-a-rut feeling

Achievements – List them. Take stock of what you have accomplished in the last 12 months and write down how these wins tell your story. How does the learning you have completed make you attractive as a member of a new team? Where could the new skills you have displayed add value to a new project? When have you stood out as a leader and what can you contribute beyond your day job?

Bravery – Practice it. Successful job changers spend time in uncomfortable situations. It is uncomfortable to plan how to plug gaps in your resume /CV. Getting feedback from practice interviews can be tough. Having your job applications go nowhere can be demoralizing. Keep trying.

Choices – Make smart ones. Is there a local project you can volunteer for which allows you to use your existing skills and gain new ones? Which network can you become active in to connect to people you can help? How can you use social media to show others what you are capable of?

What Is Your Next Step?

Rather than wait for the New Year why not use the ideas above to start making changes to your story. If you are inspired to take action use the comment section to tell others what you are going to do. You can Like and Share too

All the best. Roger

You can find out more about UK employees’ outlook at http://www.cipd.co.uk )

How Do Our True Stories Help Us Achieve #Success With Our #Goals ?

People Looking Choosing Colleagues Photo From Pexels.com

So, I went to a funeral last week.

It was an emotional ceremony of course. It was also a celebration of the life of someone whose 89 years were well spent.

As well as the tears there were tons of stories about the difference this much loved grandparent made in raising a family; holding down a career; being a fantastic cook.

These anecdotes reminded me that our true stories are very important.

Knowing our true stories and sharing them helps others see the gifts we have to offer. If you have ever had to frame your life experience for an interviewer or college admissions officer you know what I mean.

What Does It Take To Tell Your Story?

For some people it is very easy to describe what they have done, what they have learned and the value they contribute to their customers.

For some of us it can take time and effort to organise our story so it does us justice. Does preparing for an interview feel overwhelming? Are you a bit shy to talk about your achievements? Have you ever thought you are just not ready to take the next step to achieve your goal?

If so help is at hand. Next month I’ll be publishing a resource to help you tell your story. Be sure to check back in November to find out more.

Meanwhile feel free to share your secret to interview success by leaving a comment and to Like and Share this post if it has been useful.

All the best

Roger

Have You Tried These 3 Steps To Greater #Success When You Work On Your #Goals ?

Man Exercising Outside

Whatever Your Goal You Will Get Better Results Everyday – Original Image From Pexels.Com

You can take steps to start changing your life at any time, but plenty of people get going at the start of the New Year.

So, if you want to be a new man (or woman) this year here are 3 steps to take towards greater success as you pursue and attain your goals:

Agility

Start by sitting down with a piece of paper and a pen to work out what you will gain when you pay attention to your health, wealth or career goals.

Then become more agile in the way you move forward. Be clear in your mind and on paper what success looks like. Are you feeling successful when you reach your first milestone? If your first step has not worked out change approach. Be agile. Take another step in a different direction.

Bravery

Most people are not pursuing big goals. Most people are getting by. Having a bigger goal and working on it everyday means stepping out of the mainstream.

That’s a brave thing to do.

Doing something differently will create a boundary between the people who like the old you and those who want to see the new you emerge. How will you manage your feelings when you meet people who just don’t get what you are doing, or why you are doing it? Who will you get support from as you change?

Is there a local network of well motivated and goal-oriented people you can tap into? How would you feel about creating one if necessary?

Collaboration 

You will now have access to a group of buddies you can share your successes with, as they are also doing their personal development work and they get what you are going through.

You care about their progress just as much as they care about yours. Be your charming, collaborative self and be prepared to help others with their achievements. Those connections will help you open doors in future.

Your Next Step

What is your next big goal? What will you gain once you start working on it? How could an ABC approach help you get results?

Why not use the Comment section to share your motivation for taking action to help yourself. If you want to look at a few ‘How To’ ideas as you plan your next steps you can download a free ABC guide via this link https://experienceyourlife.me/members-access/   If you want to discuss your support needs you can schedule a conversation there too.

Keep an eye out for the next post, which will help you get more success from your goals this year.

3 Steps Towards More Success With Your #Goals And #Wellbeing

Congratulations if you have started a new project recently. The run up to Christmas is the time of year when people take a deep breath and say ‘Yes!’ to a University course, an Evening Class, or other life-changing challenge.

That bold investment of time, money and optimism involves:

  • Paying regular attention to your new goal
  • Setting boundaries so your time is well spent and you connect to supportive people
  • Caring about the quality of your outputs as you reach your next milestone

What About People Who Don’t Have New Goals?

It is OK not to pursue new goals. Sometimes caring for others and looking after yourself is enough. Although, having said that, there is always time for goal setting unless everything is perfect in the key areas of life which are important to most of us.

What Are The 3 Steps?

The 3 steps to greater well-being involve Goal-Setting, Taking Action, Connecting to Others who want to improve their situation concerning:

  • Fun
  • Health
  • Money
  • Relationships
  • Work

The next time you are relaxing over a cup of coffee, take the time to do a quick exercise on paper. Using the five headings above decide what score you give yourself out of 10 in each area.

Does one area stand out in the 1 to 5 range? How would it feel to set a goal and start improving that area?

What would you feel like in six months, to be surrounded by other happy, successful people who are feeling 8 out of 10 about life, just like you?

What Is Your Next Action?

If you want to take your first step toward fulfilment and well-being take a look at the short video. It highlights 3 key ideas central to getting started on tackling your goals.

Remember, there are more free resources in the Members’ Area which you can access too. Don’t forget to Like and Share this post to help others get started on their way to a more fulfilling life.

Good Luck!