Do Your Goals Include Diet, Exercise And Mindfulness?
It is (sort of) the middle of the year. Here comes an awkward question: what kind of a year has it been so far?
You’ve undertaken plenty of caring of course. Those you care for have benefited from your time. How often though have you taken care of yourself?
When you look back at the personal growth or self leadership goals you set yourself six months ago, how many have you completed? What do the incomplete ones have in common? Is there a goal which is completely untouched?
Are You Sometimes Fearful of Putting Yourself First?
What is keeping you from tackling that untouched goal you wrote down six months ago? Are you afraid of making a positive change for yourself? When you practice some mindfulness and look at what is happening in your body how do you feel? Would you feel disloyal if you spent some time on yourself?
3 Happiness Solutions Suggested By Carers
I was privileged last Carers Week to lead a session looking at how we can take simple steps to improve our levels of Happiness.
As we rush around looking out for others we recognised the value of meeting our own needs. We focused on the low cost or free solutions which could help us provide for others in a better way, whilst meeting our own needs.
My part of the day captured several practical ideas for self care. Amongst other views one attendee said:
I enjoy cooking for my family
They were sharing the idea that providing good food for their loved ones helped them feel good.
Another person in the room felt energised by spending some personal time on exercise. They commented:
Going to the Gym makes me Happy!
Someone else was in reflective mood and noted that they felt better when surrounded by greenery:
Being outdoors in nature makes me smile
How Do You Care For Yourself?
How does your diet, exercise and leisure plan help you care better and manage your own well-being? How much positive feedback do you get from those for whom you care? What other suggestions do you have for making caring more manageable?
Thank you for reading this post. Feel free to share your well-being ideas in the comments and help other people with their day. If you have found this post helpful you can Share and Like it too. Visit the Members tab to sign up for free information about taking action on your goals.