As we reach our 40s, 50s or 60s our life changes.
We know what a good diet looks like and yet we carry a little extra weight.
We worry about the people around us when we should get restful sleep.
We look back at our mistakes when we could look forward to new successes.
We should never forget there is always time for a new adventure!
Feel free to leave a Like if this reminder is timely.
Being part of Generation X could mean getting excited about #Starwarsday and being serious about wellbeing That involves getting enough sleep , taking regular exercise and making healthier choices about the food we eat.
So, here’s a simple recipe for anyone wanting to start making smarter wellbeing choices. Feel free to leave a Like if this reminder strikes a chord with you.
Ingredients
Oil for frying
Chopped onion and mushrooms
Seasoning to taste – salt pepper garlic paprika soy sauce
Spinach and grated cheese
Here’s to the Haggis
For people who work Monday to Friday weekends are precious.
They are time to focus on wellbeing and unwinding after the 9 to 5.
Wellbeing usually involves spending time with the people we care about.
It can involve reflection on the past and setting goals for the future.
Gatherings like these can happen on anniversaries or to mark important dates.
And that includes Burns Night!
So, #movember is well underway.
Conversations about #men and #wellbeing are taking place.
But evidence shows men are still uncomfortable about sharing their #personal truth.
That’s why it is important we keep the conversation going.
Welcome to Men’s Health Month and a focus on getting better outcomes for men everywhere
Why is this attention necessary?
Because, often in growing up men learn to ignore important health and wellbeing issues – Big boys don’t cry, remember
However, without examination these issues can be deadly. That’s why it is important to focus on open health and wellbeing conversations in #movember and beyond
So, let’s do that, shall we?
Every Aspect of A Coachee’s Experience Is Welcome
The most powerful part of coaching relationships is how they support the coachee’s progress regardless of any #intersectional factors which could hold them back otherwise. All of the client’s life experience is welcome during those conversations.
For instance, in May mental health awareness is topical, so is opposing discrimination on the grounds of sexual orientation. Coaching the whole person means putting everything on the table and deciding what helps or hinders growth.
Feel free to find out what coaching support is available for you at the 23rd of May event in London shown via this link https://tinyurl.com/4mf3jfwb – see you there!
A walk in nature is just one way to boost wellbeing, along with being a part of a community and being an active learner.
If you are looking to make wellbeing one of your goals here’s a link to a London event on the 23rd of May 2025
Join the conversation in place where you can plan your next steps
Photo by Dorinel Panaite on Unsplash
Nearly all of us serve someone else, in our 9 to 5, or as boss of our own side project.
Whatever we do adds value to our clients’ day and hopefully means we feel our day has been a #success .
What else contributes to that feeling of success?
To paraphrase Arnold #Schwarzenegger In his book ‘Be Useful: Seven Tools For Life’, the key to a happy and successful life includes
Knowing where you want to go
And how you are going to get there
As well as having the willingness to do the work along the way.
These sound like the principles of a SMART goal which would help any business or personal journey. The principles wouldn’t be set in stone, but adaptable to the changing circumstances we run into along the way.
When we reach our destination we might not win an award, but we should feel good about having got there.
Some thoughts about self-care for #Internationalworkersday
If you have spent any time with people who are unpaid carers, especially in the margins of their day job, you will have heard someone say something similar to this.
Since #Carersweek is also coming up in June it is a good time to think about the value of self-care.
Why?
Because if we aren’t meeting our own needs, we aren’t going to be in good shape to look out for others.
So, every bit of nurturing we do for ourselves is an investment we make towards our care for others.
Leave a Like on the #YouTube #Short if this reminder helps. You might also be interested in no-cost / low-cost inspiration for your next job search, if so follow the link below
https://rogerdennison.gumroad.com/l/trtoc
Some people inherit their opportunities and other people spend a long time creating their chances.
If you are over 50 years of age it will be harder to get employers’ attention, as they prioritise attracting recent graduates.
The video should help you think about how to market yourself when the competition may be 20 years your junior.
Feel free to leave a Like and Comment about your approach to older workers..
Experience Your Life 