We can prioritise our #health & #wellbeing at any point in the year.
That’s important at this time, as we relax over the #Christmas season & into the #NewYear
Keeping a balance in what we eat and how we tackle our health goals creates space for a treat or two.
What’s your plan to stay feeling healthy over the next few weeks?
Welcome to Men’s Health Month and a focus on getting better outcomes for men everywhere
Why is this attention necessary?
Because, often in growing up men learn to ignore important health and wellbeing issues – Big boys don’t cry, remember
However, without examination these issues can be deadly. That’s why it is important to focus on open health and wellbeing conversations in #movember and beyond
So, let’s do that, shall we?
November is almost here again, so Movember must be close by.
Movember is the point in the year where men’s physical and mental wellbeing is centre stage.
We should remember that men are a diverse group and some men have more physical and mental challenges than others.
This fact means November is a great time to reach out and get the support to which you are entitled. That is especially true if you were told to man up as a child (because men don’t talk about what is going on behind their eyes).
What is your next priority requiring support?
3 Benefits From Being Coached
Summer is over. Now we can focus on our goals for the rest of the year.
If our focus is our job, what do we want to accomplish next? When we succeed what will that feel like?
If we are studying, how will we get the support we deserve to achieve our results?
Here’s a question, if it is time for a change. What problems will our skills need to solve if we want to earn our income in a new way?
Whatever our situation, coaching support can help us with work, study, or entrepreneurship goals. Follow the link to start thinking about your support needs.
Every Aspect of A Coachee’s Experience Is Welcome
The most powerful part of coaching relationships is how they support the coachee’s progress regardless of any #intersectional factors which could hold them back otherwise. All of the client’s life experience is welcome during those conversations.
For instance, in May mental health awareness is topical, so is opposing discrimination on the grounds of sexual orientation. Coaching the whole person means putting everything on the table and deciding what helps or hinders growth.
Feel free to find out what coaching support is available for you at the 23rd of May event in London shown via this link https://tinyurl.com/4mf3jfwb – see you there!
How does a good night’s sleep help us the following day?
ICYMI March 14th was #worldsleepday This is the annual reminder of the important role good sleep plays in long-term wellbeing & equity.
When we feel refreshed and alert in the morning we are able to get more done.
Here are 3 Tips that support good sleep
Switching off electronics, or turning them to night mode
Being mindful about what went well
Meditating & relaxing before lying down
For more insight follow the link https://buymeacoffee.com/RogerD/e/386423
New Year New Goals
I hope 2025 is treating you well, especially if you are making changes to improve your life.
If you are two days into your goal of boosting your wellbeing, how is that working out?
There are some thoughts in the video which should help.
Feel free to Comment or Like if this is helpful. Check back to visit see more content like this.
Asking wellbeing questions shows you care
Checking in with someone going through a tough time is part and parcel of being a good friend or #manager
That can mean asking ‘How are you’?
It can even mean asking the question twice and using #emotionalintelligence after hearing the answer.
It might feel uncomfortable being asked the question, or asking it (I’ve been in both situations). But from my experience the query is a game changer.
Anyway, here’s a reminder about what is involved in that level of care.
Feel free to leave a Like if this is a timely nudge.
We could be a top politician, or a middle manager: in either case losing a job puts us under a mountain of #stress
Beyond the #anger at losing something that mattered to us – and the worry about paying the bills – there could be worries about not being good enough to find something else.
But before we make any life changing decisions we should be smart and spend time being #calm .
Giving ourselves that breathing space means we are mindful of our own state and better equipped to choose what we want to do next.
Meditation can help achieve that mindful state and create space for clarity. Even six minutes spent focused on our wellbeing makes a difference, whoever we are.
Interested?
Then visit my link for a guided meditation promoting calm.
Making Time To Be Calm Helps Wellbeing And Creativity
Some days are full of stress.
Those are the days we feel burdened and tense.
On a day like that it is healthy to pause and make time to calm things down.
We are healthier when we create space to breathe deeply and clear our thoughts.
Feel free to leave a Like if the video helps put that idea across.
Experience Your Life 