Remember These 5 Truths When The Going Gets Tough

Men And Women With Something To Say

5 Ways To Put Problems Into Perspective (Photo from Rawpixel.com on Pexels.com)

Phew! We’ve made it through the first third of the year.

Hopefully there are more good days in those four months than there are bad ones. In case the next eight months don’t all go well here are 5 upbeat thoughts to remember when the going gets tough and goals seem out of reach.

 

  • Our friends can give us great support, if we are not too proud to ask them for it.
  • We can find new people who will understand what we are going through by using social media.
  • We might have forgotten about today’s crisis in 6 month’s time.
  • We have overcome hard times before, so we can definitely do so again.
  • Once we have got past this problem we will be able to help others who are struggling.
Are there any other points that should go on the list?  Feel free to comment, like and share if this post is helpful.

3 Ways To Bring #Happiness Into Our Life

Smile

Happiness is a shared experience Picture credit Pexels.com

I know life isn’t easy and the struggle to be successful can be exhausting.  However happiness is sometimes about the little things that connect us to other people:

  • Seeing some’s face light up when you show them you are grateful for their work.
  • Taking a minute to help a stranger find their destination when they are obviously lost.
  • Making time to share a funny story with friends and enjoying their laughter.

What is your secret to finding happiness in your busy day? Feel free to share your experience on Twitter @RogerD_said and tell someone else you like this discussion if it would help them out.

 

 

3 Steps To Greater #Success This Autumn

Smile

Would you like to get your smile back? picture credit Pexels.com

Autumn is the season for making changes, starting new projects and pursuing new goals. Students, startups and job seekers know that can be hard work.

I know how overwhelming change can seem with so many moving parts to think about. So, I’m going to suggest 3 steps to overcome the overwhelm problem and get your smile back:

Accept Your Feelings

If your new project feels nightmare-ish work out how to break down your big goal into more manageable chunks. When we aren’t struggling life feels better. Start completing those smaller steps and you will feel more in control of your situation.

Build Your Network

Take time to connect to people who you can help and who can help you. Reduce the number of people in your world who drain your energy and frustrate your focus.

Celebrate Your Progress

I know it is obvious, but sometimes we don’t notice we are improving and downplay positive feedback. We should be hungry to receive constructive feedback and able to feel good about the significant improvements we start to make once we get going.

What’s Your Next Move?

Obviously, these are tasters of bigger themes and it isn’t easy to put these 3 steps into practice. It is worth it though. Give it a go and feel free to comment on how things work out. Like and Share too so others can benefit too.

Have a great month.

 

The 7 Key Lessons About Service I’ve Taken From #NHS70

 

7 Principles Behind Great Service – Picture from Pexels.com

I’ve spent a lot of time recently in the company of nurses, physiotherapists, doctors and other NHS (national health service) professionals. They are in the business of service delivery. Their customers are very demanding (if our own health or that of a loved one is in question we won’t always be reasonable in what we want). They are passionate about the quality of the work they deliver.

In my experience the professionals in the NHS mostly produce the right results at the right time. So, on the 70th birthday of the NHS here are 7 points we can take away from what health care staff do well day after day:

Assertion

Saying clearly what needs to happen next and asking for cooperation to bring it about.

Boundaries

Knowing when to say ‘no’, because a different action will produce a better result.

Care

It helps everyone to know what kind of result the person receiving the service is looking for, then it becomes easier to tailor work to achieve that outcome (and care about the progress towards that goal)   

Decisiveness

Keeping in touch with the boundaries involved and going to find help when we are out of our depth (without thinking too much about how it will make us look).

Ego

We all achieve better results when we are thinking and acting in others’ interests, without ego getting in the way.

Faith

Believing that colleagues and the other people in our network can achieve great results in unfamiliar areas.

Generosity

Remembering to say ‘thank you’ for the service you receive that helps you achieve more and feel better.

What Do You Think Good Service Looks Like?

These are my ideas about the basics behind the delivery of great services. If you have experienced impressive service who was responsible for providing it? What did they do to make things go well? How did you let them know you were pleased?

Feel free to Like and Share this post of it has been helpful to you.

 

All the best

Roger

What Professor Stephen Hawking’s Life Shows Us About Achieving Our #Goals

 

A Celebration of Stephen Hawking

Who Inspires You To Take Action?

Professor Stephen Hawking’s life is being celebrated in Westminster Abbey today. He faced more than his share of challenges. His goals seemed unrealistic at times, People doubted him.

His philosophy was simple though.

However difficult life may seem, there is always something you can do and succeed at

What’s The Value Of Paying Attention?

It can be hard in difficult times to find the one thing to which we should pay attention if we want to develop and achieve success. Is the most important thing earning a qualification? Finding a job? Finding a better job? How about starting a side business or writing a book?

Finding one thing and paying attention to getting it completed is hard. It does make it easier to progress to the next thing on our To Do list though.

There’s a bonus too. Along the way we connect to others doing their best to tackle their goals. We can help them and ask them for help if necessary. That’s the value of paying attention to our main goal and taking action to fulfil it. That’s the lesson I take away from Stephen Hawking’s life.

What’s Next?

I hope this post has set you thinking about what you want to achieve in 2018. If so feel free to offer a comment, leave a Like, or even Share the post with someone else who could benefit from reading it.

Have a great day.

 

 

How To Give Valuable #Feedback

collaboration-cooperation-friendship-872955

Effective Feedback Matters (picture credit Pexels dot com)

 

Any time I’ve visited people in hospital I’ve been impressed by the attention medics pay to people in their care.

 

Teams of doctors, nurses, paramedics, physios, dietitians, care assistants, cleaners and the rest all working together to deliver their part of a bigger goal – to help their patients.

 

How Do You Show Your Appreciation?

 

It seems to me a lot of people do great work without expecting thanks for their efforts (pro tip, a box of chocolates and a timely thank you note for the specific type of result goes down well). But I think everyone likes to feel their efforts are appreciated when they are above and beyond the call of duty. Which leads me to ask two questions:

 

How do you say ‘thank you’ to your team / colleagues / clients when praise is well earned? What are the consequences on morale and productivity of leaving gratitude unsaid?

 

If you have a successful strategy for putting smiles on face feel free to share it here, it is bound to be useful to others. Also, if this post has inspired you to show your appreciation in a professional or personal context feel free to Like and Share it.

 

Thank you for reading this post and have a great day.

Here Are The 3 Key Questions To Answer Before Setting Your Next #Goal

People Planning Their Future

Where Will Your Next Goal Take You? Picture Credit Pexels.Com

The seasons are about to change and Spring is in the air. This is the time of year where plenty of us are thinking about what we want to happen next in our life and how satisfied we are with the status quo.

How Are Things With You?

Take a minute and be honest with yourself. How have you felt over the last year?

Congratulations if the last 12 months were ideal and gave you every chance to shine. You now have the choice of staying the same and still enjoying life without too much effort.

If the last 12 months were a struggle and you feel frustrated, unhappy or stuck in a rut you owe it to yourself to set a goal that will change your life. Here’s the key question to answer to get you started.

Where Will You Focus Your Attention?

It is very easy to get caught up in the business of being busy. If you have a job, lead a team, run a business, have a family and enjoy your social life your calendar is already full.

Do yourself a favour. Stop. Take a piece of paper and a pen then write down the key words that matter to you. This could look like a list, or it might be spread across the page. Either way you will have information from which you can pick the one area on which you can focus attention (the area you know in your heart / gut needs some work). That’s the one on which to build your next goal.

What Is Your Next Move?

The resources in the blog posts right here will give pointers to get going on your goal and change your situation for the better. Alternatively, if you are in London on 7 April you can book yourself a place at my next goal-setting workshop and get support to create the kind of powerful goal which will help you move forward over the coming months. Follow the link for more information and tickets (feel free to comment, like and share so others can also get the benefit of the opportunity).  https://www.eventbrite.co.uk/e/create-great-goals-tickets-41940471078

See You on 7 April – All the best

Roger