Tag: Coaching

Top 5 Tips If Your #Goal Is Job Hunting In Your 40s And 50s

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Setting And Reviewing Goals Does Not Take Long

Taking Action To Set And Review Your Goal Does Not Take Long

How is January working out for you? Is your goal a New Job to go with the New Year? You are in good company as many people make a fresh start in the Winter.

What are the key elements in the strategy you have chosen? Will you be:

  • Letting people in your network know you are in the market for a new role?
  • Making time to research the types of organisations you would like to work for?
  • Reviewing which of your skills need to be refreshed?

All of these elements could form part of a positive strategy. For women and men with 20 to 30 years’ experience in the workplace a few extra elements might be useful too.

Older Wiser More Experienced

If you have spent a generation at work you will be in your 40s or 50s. Was your focus achieving results and raising your family? If so you are older, wiser and more experienced.

You are now competing with people in their 20s and 30s. That means you may need extra support to find a workable strategy. Should that be the case, help is at hand.

Your Top 5 Tips

The Guardian newspaper recently asked experts to answer questions from readers about searching for jobs. Here is the link http://bit.ly/Job_You_Love to that conversation. There is some good thinking on offer and the whole discussion is worth a read. If you just want some pointers please see the bullets below.

I asked their panel of experts for advice specific to people in their 40s and 50s. Here are 5 Tips from their comments (what would you add to the list?):

  • “Someone in their 40’s and 50’s can bring a wealth of experience – the important thing is to make sure that your CV highlights that which is most recent and relevant to the job you are applying for. You can summarise earlier experience in a few lines or a short paragraph and give the space to bullet pointed achievements where you have added value to your organisation”.

 

  • “Make sure you show technology savvy, your success in working as a team member, and that the language used in your CV is current”.

 

  • “Don’t use job descriptions on your work experience, use bulleted lists. This will help your experience stand out”.

 

  • “The last 10 years in detail is probably sufficient, with an “Earlier Career History” section (without dates) for the earlier stuff”.

 

  • “Make sure you are present at the key social networks for job search, i.e. LinkedIn, Twitter with updated professional profile”.

 

How Will You Make Use Of This Information?

I hope this information adds value to your search for work that you love.

Feel free to share this information with others who would find it helpful. You can comment here – on Twitter @rogerd_said – on Facebook or continue the conversation on LinkedIn.

#GEW – What’s Your Secret To Confident Public Speaking?

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Speakers At The 2014 Work & Family Show

What Is Your Secret To Public Speaking?

Are you getting connected with the no-cost and low-cost events in the UK during Global Entrepreneurship Week ?

Hopefully your goal is to sample some of the Networking Sessions; Webinars and Presentations scheduled from now until 23 November. You will definitely be able to hear some inspiring ideas from some talented speakers in the next few days.

Any one of those learning opportunities might be the right one to give you clarity. They will help you see past the fog of options that you might pursue and focus on your next development goal.

What’s The Secret To Confident Public Speaking?

Have you ever wondered how some speakers seem to effortlessly get their points across?

Whether you are in the UK, US, the EU, or further afield I think the speakers you listen to will have 3 points in mind as they clear their throats and start speaking. They will be mindful of the need to:

  • Focus on meeting the information needs of you, the audience member
  • Present their message in a simple and straight forward way
  • Give you a summary and a call to action before they finish speaking

How Do These 3 Strategies Help Speakers Get Their Message Across?

  • Addressing the audience on their terms means the content is relevant and accessible, rather than too academic
  • Simplicity means you are more likely to remember the key message or stat the speaker referenced
  • Summarising the content underlines its importance and signals that there is more information on the key topic than the presentation could contain

These 3 strategies also naturally lead you and the rest of the audience to read an article online, subscribe to a Newsletter, or book onto a follow-up session if that is the final point the speaker mentions.

How Will You Share The Information You Gain During #GEW ?

Feel free to comment below – or on Twitter @RogerD_Said – on the learning you have undertaken and how you will apply inside or outside work. I’ll be sharing my GEW takeaways here and across social media during the week. Why not join the conversation?

 

Goals 2014: 5 Ways To Make The Most Of Your #MidYearReview

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What Makes Your Mid-Year Review A Positive Experience?

What Makes Your Mid-Year Review A Positive Experience?

If your staff report year began in April your mid ear review is due about now. You and your Supervisor / Team Leader / Manager will be preparing for a conversation which will cover: your performance against your goals; the competencies you are using and those you can develop; plus support you can tap into from coaches, mentors or formal training providers.

If you are a UK civil servant this process might raise wider issues, some of which are discussed in a feature on morale this week in the Guardian newspaper   The article is worth a read if you have an interest in staff engagement, or the delivery of public services.

5 Ways To Get The Best Out Of Your Mid-Year Review

Whether you are working in the private, or public sector your review is your chance to share the evidence of your good work so far this year with your Supervisor.

If you are a Supervisor chairing the session it is your chance to have an empathic conversation, which uses evidence to highlight the good work your junior colleague has produced. You can propose any development areas that need attention and leave the session on a positive note overall.

The Review is also the spring board to the second part of the year. You can create momentum from this session. Enough momentum to carry you toward whatever achievements you want under your belt by next Spring.

Here are your 5 pointers to make the most of your mid-year review

  • Bring your evidence (customer feedback; stats showing what you have accomplished; learning log highlights).
  • Listen intently to what is being said, so you can note down positive and interesting feedback.
  • Check you understand any adverse feedback and ask for evidence where necessary.
  • Clarify next steps and timings at, or shortly after, the review (especially if you have to follow a timetable to record your difference of opinion over something which has been said).
  • Create a development goal, in line with your values, which you can work on this month. Make sure it also moves you forward towards a personal goal. This will give you an immediate lift, should you need one and give you confidence you can use at work too.

What are your favourite strategies to make sure you conduct effective reviews with your staff? What factors tell you that your Supervisor has made your review a positive experience? Share your thoughts in the Comment section below, or send me a tweet @RogerD_Said

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Goals 2014: How To Be #Mindful And Confident Before Tackling A Change #Goal

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Tai Chi Exercise

What New Challenge Will You Take This Week? Picture credit The Tai Chi Club on Morguefile

I’ve recently been posting on LinkedIn and elsewhere about the feel-good benefits of taking action. Action can mean getting an enterprise of the ground, or encouraging others to make effective use of your time

If you follow the links you will see the context for those posts is making the most of yourself in the world of work. However, in the real world work and life co-exist. Making any kind of change in one part of your life opens up the possibility of a positive outcome in the other.

Starting an exciting new work project adds spice to your social life. Getting people to respect your time at work increases your confidence generally. Having a reserve of confidence to draw on helps you prepare, step forward and change.

How Do You Know That You Are Ready To Change?

Being mindful about your inner state and your readiness to change something significant in your life involves knowing what is in both your head and your heart. Procrastinating about change goals is understandable Taking action on a change goal involves accepting the discomfort you will experience.

Starting a social or commercial enterprise involves making connections; sharing your ideas; overcoming problems; being resilient. It is not a head-based issue. Your heart is involved too. The big question is: How does the idea of changing your situation make you feel? What small, but important, step can you take to increase your confidence levels?

What’s Confidence Got To Do With It?

Like I said you need a reserve of confidence to call on to help you picture your success. You won’t take the first step and plan – let alone undertake – effective action without it. Some people are too low on reserves of confidence to make the first step. Their life goals are low priority items. Their goals lie low on the list, behind the day to day pressures of an agenda topped by paying the bills.

If those pressures persist for long enough they can contribute to health problems. Those problems can escalate to an extent that they become mental health issues (according to the Mental Health Foundation 1 in 4 of us will have a problem like this in the course of the year)

Tackling Mental Health

Great then to see that Sport England is directing £2m ($3.2m or 2.5m Euros) into improving the lives of people with mental health problems.

Their project director (a former boss of mine) Mike Diaper says:

There is compelling evidence that participation in sport and physical activity has a positive influence on mental wellbeing and mental illness. This includes enhancing day-to-day moods, reducing the impact of stress and enhancing self-esteem”.

Obviously there is a long way between under-confidence and serious health conditions like anxiety. I’m just glad some work is being done on these debilitating issues.

How Do You Ensure You Are Taking Good Care of Your Health?

What’s your secret for remaining healthy under the pressure of your personal and working life? If you are preparing to make a major change in your life how do you build up your energy reserves?

  • Is it by ensuring you eat healthily and sleep well?
  • Do you make time for your weekly mind and body work out of Tai Chi?
  • Is your main priority relaxing with your family over the weekend?

Share Your Secrets To Getting Stuff Done

In the pressured world in which we live it is good to know how people maintain their day to day balance. If you are ok sharing your story please add a comment below. You can continue the conversation on Twitter @RogerD_Said too.

Goals 2014: 3 Ideas To Help You Stand Out In Your #JobSearch

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It is that time of year.  Your goals set last January have been accomplished.  Your summer break is a fading memory and you are back into the familiar rhythm of the working week.  Hopefully you are ready to take decisive action, rather than staring out of the window at the leaves changing colour.

Your Top 3 Job Search Suggestions

If you are looking to change of your job role, or place of work you might find you need to polish up your CV / Resume and covering letter.  The information in the Tweeted link helps you do just that.

Basically the Guardian’s Job Goddess suggests that jobseekers should remember to:

  • Start their letter by talking about the fit between their experience, their skills and the role for which they are applying
  • Specify how much impact they have had in similar roles (How many customers did they have? How much revenue did they generate?)
  • Demonstrate their continuous learning strategy by mentioning what recent qualifications or experience they have gained.

Who Will You Share These Suggestions With?

If this isn’t the right time for you to be moving on who do you know who would benefit from this information?  How will you share it with them?  When are you going to do it?  I’m sure they will be grateful that you passed these ideas on.

Tweet your feedback to me @RogerD_Said or use the Comment section here.   I would love to know how these ideas help in practice.

Goals 2014: What Is The Secret To Building An #EffectiveTeam ?

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What Connections Do Leaders And Managers Inspire?

What Connections Do Leaders And Managers Inspire?

The summer is nearly over.  It is now the season for you, as an effective leader, to take action on one of your more important goals: helping to build new teams.

In the UK, the US, the EU and right around the world:

  • College tutors will be helping with the induction of new students.
  • Teachers will create the climate where heir classes adjust to being in a new grade, or year group.
  • In large and small workplaces graduate entrants will begin their corporate careers.

Soon skilled and confident leaders will be ensuring their new starters have an equal chance to quickly engage with their new colleagues and produce their very best work for their customers. Equality, engagement and productivity are connected to great teamwork, wherever you are.

What Can The Values Of The US Marine Corps Teach Leaders And Team Members?

Here are some thoughts from YouTube on the Circle of Safety which authentic leadership creates.  These come courtesy of Simon Sinek’s study of effective team building within the US Marine Corps.

Have You Got A Great Story To Tell About Effective Teams, Leadership And Supportive Connections?

Why not share your thoughts, in the comment section or on Twitter @RogerD_Said , about your experience of effective leadership in your team whether in school, college, or workplace.

If you like this post please share it with someone who would benefit from seeing it.

Want to know more about taking action on your goals? Please feel free to follow me on Facebook and Google+ too. Or if Linkedin is your thing why not View Roger Dennison’s profile

Goals 2014: What Can You Do To Improve Your Sense Of #WellBeing ?

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Robin Williams

How Are You Taking Care Of Your Own & Others’ Well-Being?

I first came across Robin Williams’ work on the 1970s US tv show Mork & Mindy.  I remember liking the cartoon energy in his performance.  He was larger than life, well my life in the UK anyway.  I was young though, so the subtle side of his work went over my head.  I grew to appreciate the breadth of his talent over the intervening years.

Robin Williams’ death, at 63 years of age, made me cry.  It was shocking.  Shocking in part because he was relatively young, much loved and hugely talented.  Shocking mostly because of the link to mental health.

What Is Your Well-Being Strategy?

You can never tell what mental health challenges someone might be facing.  According to the Mental Health Foundation  1 in 4 of us in the UK will have a problem this year.  These challenges cut across age, class, ethnicity, sexual orientation and other barriers.  Men in particular can end up stoically suffering in silence.  Men’s Health magazine offers a unisex slideshow on actions that result in feeling happier  What is your strategy?

Well-Being Goals For Leaders And Managers

The ordinary pressures of life can have a very hard impact on some people who are already feeling vulnerable.  The concepts of austerity and more-for-less are permanent features of the employment landscape now.  What impact do they have on your sense of well-being?

As the Men’s Health slideshow suggests being mindful of our own mental-health needs and taking action is important within the workplace and outside of it.

Leaders and managers also have an important role to play in contributing to healthier workplace outcomes.  They can create an authentic workplace culture which supports staff engagement; a sub-set of which is well-being.

As a large UK employer the Civil Service outlines their engagement strategy here for their 463,000 plus members of staff and millions of customers.

Staff in any sized organisation are more confident if they know that their bosses support their well-being as they are seen as people, not just workers.  There is a relationship between confidence, resilience and productivity.  Confident leaders make it possible for colleagues to have conversations about managing workplace pressures more effectively.  What are your leaders doing to facilitate those conversations?

How Do You Help Others Through Their Day?

Finally, I like the idea of positively influencing others.  One of my goals is to treat others as I wish to be treated myself.  Being thoughtful towards others feels good.  Plus, it might lighten the strain on anyone who is having a tough day.  How do you help the important people in your life manage the pressures in their life?

Here are 10 quotes courtesy of Mashable  related to Mr Williams.  I hope you find them inspiring.  Feel free to share this post, comment below and keep the discussion going @RogerD_Said

Rest in Peace Robin.

Goals 2014: 3 Questions To Inspire Your #PersonalDevelopment Actions

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You Can Act Without Perfect Preparation

You Can Act Without Perfect Preparation

I’ve had this Arthur Ashe quote in my head since I heard it in the acceptance speech  the US football player Michael Sam gave recently, when receiving an award for courage.  The quote suggests you can take action right now, if you believe you can.

How can you use the relationship between confidence and action when achieving authenticity?

When is your right time to confidently take the action to experience your life more authentically?

I think authenticity, confidence / courage and action inter-relate.  This inter-relationship even came up when friends and I were speaking over Sunday lunch recently about pursuing professional or personal goals.

The view around the lunch table was that confident people take steps to move forward, so that there is more of a smooth flow to their professional and personal lives.   We recognised that at times in the past we hadn’t necessarily taken action for a number of reasons, including:

  • Competing pressures on our time
  • Needing to feel more confident or courageous before we could succeed
  • Surrendering to external resistance keeping us from changing

Do any of those factors ring bells with you?  The questions below may be helpful if so.  This is territory I started to explore in a post I wrote in June 2012.  There I was asking about the results you would get if you asked for what you wanted.

Bottom line.  You have to feel confident to ask for what you want.  In the same way you need confidence to know that you will succeed before you take meaningful action.  The outcome of your action – the reward for your courage – is greater authenticity.

3 Questions to inspire you to take personal development action

Here are the 3 questions you might want to work on and use as inspiration tomorrow, when you take action:

  • How much better will your life be in 12 months’ time if you start to take action to address your main personal improvement goal tomorrow?
  • How much easier will your actions seem if you have the on-going support of your spouse / boss / best friend?
  • What will you feel like in 12 months’ time if you have done nothing to tackle the goal you know in your heart is your number 1 priority?

Over to you

By all means have a conversation with family / colleagues / friends about the actions you will take to get what you want.  I’d love to hear what you have planned.  You can let me know how you get on via the Contact form, or you can find me on Twitter @RogerD_said

There are more ideas relating to your work and life goals in the Archive section here and on Facebook and Google+ too.  Or if you are a Linkedin user you can visit View Roger Dennison’s profile and learn more there.

Goals 2014: 3 Steps Towards Successful #Presentations

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A Definition of Success Courtesy of Julian Hall

A Definition of Success Courtesy of Julian Hall

A month ago I offered you my opinion on the benefits of volunteering.  If you found that post useful you might be interested in the 3 steps below.

I followed these steps before giving a well-received presentation in late July.  They will help you should your goal involve giving successful presentations, or learning to do so.  Success might seem a long way away, but small manageable steps can get you there.

One: Know your audience

You will offer your audience maximum value if you spend time preparing to meet (or even exceed) their expectations.  Your confidence level will also rise, once you know how to plan your engagement with the audience members.

At the very least find out if they are:

  • curious about your topic, and only want a simple overview
  • knowledge-hungry and expect an expert analysis to stir them into action
  • a mix of supporters and doubters, who may respond differently to the message you are communicating

Two: Practice your presentation

There’s more work to do once you have created your presentation plan and your notes, plus supporting visual material.

Take time to look at presenters you admire or have heard good things about (at work, on television, via Youtube) to see which elements of their work you can build into your own presentation.

Practice your presentation in front of a mirror.  Then practice in front of a colleague, or friend, whose opinion you trust.  Use the feedback you receive to fine tune your work.

Three: Have confidence you can excel

Once you are confident you have your structure in place you have the potential to excel.  Should the unexpected happen you will be fine (even if you are promoted to the opening slot when another speaker cancels!).

The key points for you to remember are:

  • Outline what you are going to say – then say it with passion – then summarise what you said
  • Use memorable stories to connect authentically with your audience
  • Speak at your usual pace – remember to smile

What is your presentation success strategy?

Feel free to have a conversation about this topic with your colleagues and share your success strategy with others.  I’m interested to know what you think, so post a reply here, or find me on Twitter @RogerD_said

There are more ideas relating to your work and life goals in the Archive section here and on Facebook and Google+ too.  Or if you are a Linkedin user you can learn more by clicking View Roger Dennison’s profile

Goals 2014: What Is The Secret To Achieving Your #LifeGoals ?

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Setting And Reviewing Goals Does Not Take Long

Taking Action To Set And Review Your Goal Does Not Take Long

Back in January I created a post featuring these questions about your workplace happiness.  In particular I asked you to focus on these points:

  • How important is your work compared to your family or social life?
  • How happy does it make you feel?
  • Do you have a clear goal about what you want to happen within your life this year?
  • What will you feel like when you accomplish your goal?

The Secret Is Regularly Taking Action

The secret to achieving your goals is to regularly take action to move in the direction you have identified.  As long as you act in a way that is consistent with your values, you will authentically progress toward what you want.

Simply thinking about what you want won’t achieve much.  It is action which gets you flowing smoothly towards that outcome.  If you have 20 minutes here is an interesting TED talk by Mihaly Csikszentmihalyi on the concept of Flow

How Much Time Will You Make For Your Goals This Summer?

As summer is here you can take action to make some time away from work to create, or review, your life goals and to plan when you will take further action to move forward.  How much time will be enough for you?

What Other Actions Can You Take To Achieve Your Goals?

Feel free to have a conversation about this topic with your colleagues.  I’d be interested to know what priority you give to goal setting.  You can find me on Twitter @RogerD_said

There are more ideas relating to actions you can take to address your work, and life, goals in the Archive section here and on Facebook and Google+ too.  Or if you are a Linkedin user you can visit more insights into these areas when you View Roger Dennison’s profile