So, how are you doing today?

No. Really. How are you doing?

Anxious? Concerned? Unsettled?

No harm in having any of these feelings (at different times since the Covid-19 pandemic started I have felt one or two of these states).

The trick is to find a way to comfort yourself, so you are more like yourself and better able to help other people. Any small step will do.

Exercise.

Music.

Food.

Whatever works.

We won’t be locked-down forever, so living it up, in a small way is worth it. I hope the recipe gets you thinking about what you can do to get moving in a more positive direction.