So, how are you doing today?
No. Really. How are you doing?
Anxious? Concerned? Unsettled?
No harm in having any of these feelings (at different times since the Covid-19 pandemic started I have felt one or two of these states).
The trick is to find a way to comfort yourself, so you are more like yourself and better able to help other people. Any small step will do.
We won’t be locked-down forever, so living it up, in a small way is worth it. I hope the recipe gets you thinking about what you can do to get moving in a more positive direction.