Public Health: What Problems Are #Preventable ?

Cover – Preventable How a Pandemic Changed the World & How to Stop the Next One by Devi Sridhar

Mental health charity Mind says spending time in nature is good for our mental health.

And they are right.

Being outdoors means: slowing down; breathing deep and feeling the sun on your face.

How many office-based headaches, neighbourhood tensions, or bereavement blues could be lessened by some outdoors therapy?

Of course it is privilege to simply take a long walk outdoors, after months of lockdown. But it is a privilege that 174,000 British people can never again enjoy (they are the ones who have died of Coronavirus since March 2020).

There is a story behind each of those deaths, whether they happened at home; in a hospital ward; or in a care setting.

Many deaths will have been preventable, had there been more inspired public health leadership in place, before the pandemic arrived.

No one can say for sure how many lives might have been saved if hospital patients had been tested before returning to their care homes, (or if there had been effective protective rings around those homes).

In her new book (cover shown above) Professor Devi Sridhar does ask some searching public health questions about how society can be reimagined to help reduce the impact on society of future pandemics. Taking action now might reduce the number of parents, friends and neighbours we lose in the next pandemic, whenever it occurs.

Take a look at her book, it is worth your time.

How To Make Welsh Rarebit: And Forget #Coronavirus For A While

Creating Something – Like A Simple Meal – Can Improve Our Mood

So, how are you doing today?

No. Really. How are you doing?

Anxious? Concerned? Unsettled?

No harm in having any of these feelings (at different times since the Covid-19 pandemic started I have felt one or two of these states).

The trick is to find a way to comfort yourself, so you are more like yourself and better able to help other people. Any small step will do.

Exercise.

Music.

Food.

Whatever works.

We won’t be locked-down forever, so living it up, in a small way is worth it. I hope the recipe gets you thinking about what you can do to get moving in a more positive direction.