Your Top 5 Recommended #Stress Busters

How Do You Manage Your Stress? Picture from Pexels.com

If you have survived another busy week (mine involved plenty of running around for other people) I’ve got to ask, how do you let go of the stress, relax and become a nice person to be around once again?

Being mindful of your own stress level and varying the pace of life makes the intense times easier to bear. I am more productive and a better team player when I feel in control of my life.

In fact I remember a few years ago asking a group of carers (busy people responsible for loved ones’ well being) what they did to unwind and I still think their approach makes sense. They recommended

 

  • Nature – spending time outside, feeling the sun on my face shifts my mood.
  • Music – listening to a favourite artist reminds me of good times.
  • Laughing –  enjoying a good comedy programme puts tough times into the background.
  • Exercise – getting to the gym, playing sport, taking the stairs releases feel good chemicals into our system.
  • Friends – catching up with people we care about activates our support system, which reminds us we are not alone.

I have followed 2 of these strategies consistently and they help. Which ones do you follow or do you have other suggestions to share?

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