Goals 2014: Six Actions To Help You Manage Your Stress Levels This Week

Life is full of coincidences.  Fresh from posting about the impact of workplace stress, caused by poor management, I read a really useful article* by Lucy Dimbylow – @lucywriter on Twitter.

Lucy is responding to the question posed by the half a million UK workers whose stress and anxiety levels are too high: What actions can I can take to manage my levels of work stress?

The key actions I took away from Lucy’s article are:

  • Taking regular Exercise reduces stress
  • Following a healthy Diet aids positive mental health
  • Taking the Rest periods you are entitled to is beneficial
  • Making time to have Fun with family is important
  • Adopting a positive approach to Mindfulness helps you manage the aspects of pressure you can change
  • Seeking Support from those in a position to affect workloads, and job objectives, also helps

Having read that list here’s a final question for you:

  • What key action will you take, this week, to more effectively manage your workplace stress?

*The article appears in the spring edition of Benenden Healthcare Society’s subscription-only magazine ‘benhealth’.  Information on the society’s work can be found online at www.benenden.co.uk

Trapped In A Golden Cage ?

Gilded Cage

A Well Paid Job Or A Gilded Cage? (c) R Dennison September 2013

I’ve blogged before about the intriguing work-life issues which the Guardian newspaper features.  Here is one issue from last week, which is well worth a read.

http://www.theguardian.com/money/2013/sep/13/hard-work-time-off

The key points are these, he:

– seems keen to get off the work ‘treadmill’ and out of the gilded cage of a well-paid, but all consuming, job.

– is also clued in about the employment situation he wants for the future.

– values interesting work (with adequate downtime to maintain a social life & his personal relationship).

– has a job currently at right angles to his values.

It would be great to coach him, as he does some action planning.  He may want to decide when he wants his values to complement the other elements in his life.

Once those timings are clear he can get the support he needs to plan his steps to reach his destination.  The actions he takes from now on will help him reach his ideal situation, at a pace with which he is comfortable.