We can prioritise our #health & #wellbeing at any point in the year.
That’s important at this time, as we relax over the #Christmas season & into the #NewYear
Keeping a balance in what we eat and how we tackle our health goals creates space for a treat or two.
What’s your plan to stay feeling healthy over the next few weeks?
November is almost here again, so Movember must be close by.
Movember is the point in the year where men’s physical and mental wellbeing is centre stage.
We should remember that men are a diverse group and some men have more physical and mental challenges than others.
This fact means November is a great time to reach out and get the support to which you are entitled. That is especially true if you were told to man up as a child (because men don’t talk about what is going on behind their eyes).
What is your next priority requiring support?
3 Benefits From Being Coached
Summer is over. Now we can focus on our goals for the rest of the year.
If our focus is our job, what do we want to accomplish next? When we succeed what will that feel like?
If we are studying, how will we get the support we deserve to achieve our results?
Here’s a question, if it is time for a change. What problems will our skills need to solve if we want to earn our income in a new way?
Whatever our situation, coaching support can help us with work, study, or entrepreneurship goals. Follow the link to start thinking about your support needs.
An idea for International Friendship Day and beyond
Friends are great sources of information when it comes to trying new products and services.
They help us know what is available and if it is any good.
We get to Trust new experiences, in part, because our friends know what we Like.
So, it is always worth asking friends for suggestions before spending time and money trying to fix a problem.
Inequality gets in the way of wellbeing.
Especially wellbeing in the lives of unpaid carers, people who choose to make time to look after others.
More equality makes carers’ communication easier; delivering care more straightforward; and life more balanced.
In #carersweek those goals matter.
Stay tuned for more content about carers week.
How does a good night’s sleep help us the following day?
ICYMI March 14th was #worldsleepday This is the annual reminder of the important role good sleep plays in long-term wellbeing & equity.
When we feel refreshed and alert in the morning we are able to get more done.
Here are 3 Tips that support good sleep
Switching off electronics, or turning them to night mode
Being mindful about what went well
Meditating & relaxing before lying down
For more insight follow the link https://buymeacoffee.com/RogerD/e/386423
Entrepreneurs at the #startupshow managed their fear of failure
By the 5th of February some new year resolutions have long been abandoned.
“A vision without an action, is just a dream”
We settle for our old approach to being healthy, thrifty or creative.
Perhaps we were afraid of what others would say if we failed to transform ourselves fully.
We can reduce our fear of failure in 3 major ways
Remind ourselves that we are free to be successful, not tied to past failures we encountered
Connect our objective with the benefits we and others will get
Surround ourselves with people who selflessly support our goal
What route do you take to manage your fear of failure?
New Year New Goals
I hope 2025 is treating you well, especially if you are making changes to improve your life.
If you are two days into your goal of boosting your wellbeing, how is that working out?
There are some thoughts in the video which should help.
Feel free to Comment or Like if this is helpful. Check back to visit see more content like this.
Hey there, Merry Christmas!
I hope all your preparation has made the big day a special one for you, family & your friends.
I’m guessing you have a few gifts to enjoy. With luck, some of them will help build warm memories for the future.
If you would like to build some memories in the year ahead keep your eyes open for some Experience tools which I’ll be offering to help you, whether your goal is to:
Thrive in your current role,
Find your next one,
Or standout in another area you love.
Stay tuned for more about those tools.
Until then, enjoy your day!
We Can Care For Others Better If We Take Care Of Ourselves First
Looking after others’ needs takes time, effort and resilience.
We should ensure that the wellbeing of people providing unpaid care is a priority, all year around, not just during #carersweek
Feel free to comment or Like if this YouTube #shorts message touches you.
Experience Your Life 