We can prioritise our #health & #wellbeing at any point in the year.
That’s important at this time, as we relax over the #Christmas season & into the #NewYear
Keeping a balance in what we eat and how we tackle our health goals creates space for a treat or two.
What’s your plan to stay feeling healthy over the next few weeks?
So, #movember is well underway.
Conversations about #men and #wellbeing are taking place.
But evidence shows men are still uncomfortable about sharing their #personal truth.
That’s why it is important we keep the conversation going.
It isn’t easy to change an important part of our lives.
Coaches help to support us in our journey towards better days.
Coaches can even assist in shaping our next goal. What difference could a coach make in your world?
3 Benefits From Being Coached
Summer is over. Now we can focus on our goals for the rest of the year.
If our focus is our job, what do we want to accomplish next? When we succeed what will that feel like?
If we are studying, how will we get the support we deserve to achieve our results?
Here’s a question, if it is time for a change. What problems will our skills need to solve if we want to earn our income in a new way?
Whatever our situation, coaching support can help us with work, study, or entrepreneurship goals. Follow the link to start thinking about your support needs.
Entrepreneurs at the #startupshow managed their fear of failure
By the 5th of February some new year resolutions have long been abandoned.
“A vision without an action, is just a dream”
We settle for our old approach to being healthy, thrifty or creative.
Perhaps we were afraid of what others would say if we failed to transform ourselves fully.
We can reduce our fear of failure in 3 major ways
Remind ourselves that we are free to be successful, not tied to past failures we encountered
Connect our objective with the benefits we and others will get
Surround ourselves with people who selflessly support our goal
What route do you take to manage your fear of failure?
New Year New Goals
I hope 2025 is treating you well, especially if you are making changes to improve your life.
If you are two days into your goal of boosting your wellbeing, how is that working out?
There are some thoughts in the video which should help.
Feel free to Comment or Like if this is helpful. Check back to visit see more content like this.
Hey there, Merry Christmas!
I hope all your preparation has made the big day a special one for you, family & your friends.
I’m guessing you have a few gifts to enjoy. With luck, some of them will help build warm memories for the future.
If you would like to build some memories in the year ahead keep your eyes open for some Experience tools which I’ll be offering to help you, whether your goal is to:
Thrive in your current role,
Find your next one,
Or standout in another area you love.
Stay tuned for more about those tools.
Until then, enjoy your day!
A YouTube Short About Grief
Grief takes different forms for different people
Some of us are quiet in our grief, returning to normal after a short while.
Some of us get noisy and colleagues realise we are suffering for a long time.
Some people find grief comes in waves and involves quiet times and noisier moments.
However we experience it, living with grief is the one emotion we will all know in our lifetime.
However, we face it, one thing is true.
We all deserve space, time and support to grieve in our own way.
Asking wellbeing questions shows you care
Checking in with someone going through a tough time is part and parcel of being a good friend or #manager
That can mean asking ‘How are you’?
It can even mean asking the question twice and using #emotionalintelligence after hearing the answer.
It might feel uncomfortable being asked the question, or asking it (I’ve been in both situations). But from my experience the query is a game changer.
Anyway, here’s a reminder about what is involved in that level of care.
Feel free to leave a Like if this is a timely nudge.
Making Time To Be Calm Helps Wellbeing And Creativity
Some days are full of stress.
Those are the days we feel burdened and tense.
On a day like that it is healthy to pause and make time to calm things down.
We are healthier when we create space to breathe deeply and clear our thoughts.
Feel free to leave a Like if the video helps put that idea across.
Experience Your Life 