Here’s to the Haggis
For people who work Monday to Friday weekends are precious.
They are time to focus on wellbeing and unwinding after the 9 to 5.
Wellbeing usually involves spending time with the people we care about.
It can involve reflection on the past and setting goals for the future.
Gatherings like these can happen on anniversaries or to mark important dates.
And that includes Burns Night!
Usually we get a gut feeling that something isn’t right
Our #energy levels are too low
We don’t have enough #time for our loved ones
Our #work day drags where it used to speed by
There’s a gap between where we are and where we want to be
These problems require action (unless we start accepting the status quo)
And we aren’t about to settle for second best, are we? Feel free to leave a Like if this is a timely reminder about taking action to complete goals
Happy New Year!
Is 2026 the right time to change your life?
Congratulations if it is
It is exciting to start work on a new goal
It can be scary too
After all, change involves handling the unknown
Taking small steps helps
So does getting the support you need
Feel free to leave a Like / Comment and follow the link and learn more about getting started
This is a special time of year.
We can take time to enjoy a meal.
We can give presents to people we care about.
We can think warmly about loved ones who are no longer here.
We can even do some future planning.
If that sounds like a good idea feel free to visit the link and start future planning for a happier new year.
https://buymeacoffee.com/RogerD/e/363791
Music – Lift by Starluxe
We can prioritise our #health & #wellbeing at any point in the year.
That’s important at this time, as we relax over the #Christmas season & into the #NewYear
Keeping a balance in what we eat and how we tackle our health goals creates space for a treat or two.
What’s your plan to stay feeling healthy over the next few weeks?
December is a strange time of year.
On the upside, you might be starting a new job in January, or making a splash on #smallbizsatUK
On the downside, you might feel you are getting nowhere in life.
Whatever the next few weeks have in store, remember:
You
Are
Good
Enough
Don’t let anyone say otherwise as you get ready to change!
#movember #goal #change #resilience #coaching
Welcome to Men’s Health Month and a focus on getting better outcomes for men everywhere
Why is this attention necessary?
Because, often in growing up men learn to ignore important health and wellbeing issues – Big boys don’t cry, remember
However, without examination these issues can be deadly. That’s why it is important to focus on open health and wellbeing conversations in #movember and beyond
So, let’s do that, shall we?
November is almost here again, so Movember must be close by.
Movember is the point in the year where men’s physical and mental wellbeing is centre stage.
We should remember that men are a diverse group and some men have more physical and mental challenges than others.
This fact means November is a great time to reach out and get the support to which you are entitled. That is especially true if you were told to man up as a child (because men don’t talk about what is going on behind their eyes).
What is your next priority requiring support?
This #WorldMentalHealthDay advocates for positive action in crisis situations.
Doing the right thing in everyday situations also matters.
What does that mean?
Prioritising our own wellbeing.
Supporting others’ health.
Embracing mindfulness
What works for you?
3 Benefits From Being Coached
Summer is over. Now we can focus on our goals for the rest of the year.
If our focus is our job, what do we want to accomplish next? When we succeed what will that feel like?
If we are studying, how will we get the support we deserve to achieve our results?
Here’s a question, if it is time for a change. What problems will our skills need to solve if we want to earn our income in a new way?
Whatever our situation, coaching support can help us with work, study, or entrepreneurship goals. Follow the link to start thinking about your support needs.
Experience Your Life 