Tag: Coaching

Coaching Welcomes Diversity Equality & Inclusion

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Every Aspect of A Coachee’s Experience Is Welcome

The most powerful part of coaching relationships is how they support the coachee’s progress regardless of any #intersectional factors which could hold them back otherwise. All of the client’s life experience is welcome during those conversations.

For instance, in May mental health awareness is topical, so is opposing discrimination on the grounds of sexual orientation. Coaching the whole person means putting everything on the table and deciding what helps or hinders growth.

Feel free to find out what coaching support is available for you at the 23rd of May event in London shown via this link https://tinyurl.com/4mf3jfwb – see you there!

3 Steps To A Good Night’s Sleep

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How does a good night’s sleep help us the following day?

ICYMI March 14th was #worldsleepday This is the annual reminder of the important role good sleep plays in long-term wellbeing & equity.

When we feel refreshed and alert in the morning we are able to get more done.

Here are 3 Tips that support good sleep

Switching off electronics, or turning them to night mode

Being mindful about what went well

Meditating & relaxing before lying down

For more insight follow the link https://buymeacoffee.com/RogerD/e/386423

3 Ways To Reduce Our Fear Of Failure

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Entrepreneurs at the #startupshow managed their fear of failure

By the 5th of February some new year resolutions have long been abandoned.

“A vision without an action, is just a dream”

We settle for our old approach to being healthy, thrifty or creative.

Perhaps we were afraid of what others would say if we failed to transform ourselves fully.

We can reduce our fear of failure in 3 major ways

Remind ourselves that we are free to be successful, not tied to past failures we encountered

Connect our objective with the benefits we and others will get  

Surround ourselves with people who selflessly support our goal

What route do you take to manage your fear of failure?

Happy New Year!

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New Year New Goals

I hope 2025 is treating you well, especially if you are making changes to improve your life.

If you are two days into your goal of boosting your wellbeing, how is that working out?

There are some thoughts in the video which should help.

Feel free to Comment or Like if this is helpful. Check back to visit see more content like this.

Merry Christmas!

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Hey there, Merry Christmas!

I hope all your preparation has made the big day a special one for you, family & your friends.

I’m guessing you have a few gifts to enjoy. With luck, some of them will help build warm memories for the future.

If you would like to build some memories in the year ahead keep your eyes open for some Experience tools which I’ll be offering to help you, whether your goal is to:

Thrive in your current role,

Find your next one,

Or standout in another area you love.

Stay tuned for more about those tools.

Until then, enjoy your day!

What’s The One Emotion We Will All Know?

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A YouTube Short About Grief

Grief takes different forms for different people

Some of us are quiet in our grief, returning to normal after a short while.

Some of us get noisy and colleagues realise  we are suffering for a long time.

Some people find grief comes in waves and involves quiet times and noisier moments.

However we experience it, living with grief is the one emotion we will all know in our lifetime.

However, we face it, one thing is true.  

We all deserve space, time and support to grieve in our own way.

Why Caring For Ourselves Matters

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We Can Care For Others Better If We Take Care Of Ourselves First

Looking after others’ needs takes time, effort and resilience.

We should ensure that the wellbeing of people providing unpaid care is a priority, all year around, not just during #carersweek

Feel free to comment or Like if this YouTube #shorts message touches you.

Carers Can Have Careers

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A #YouTube #short for Carers Everywhere

Unpaid carers do an amazing job looking after the needs of family and friends.

That can be crucial to the lives of those with physical health issues. Not forgetting people whose care is important on #WorldMentalHealthDay and beyond.

Although caring is demanding, carers may even have paid employment which fits around their volunteer work.

Take a look at the video to be inspired when you use examples of caring skills when applying for paid work. Leave a #Like too, if this helps you and the people you know.

“So, How Are You Really Doing”?

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Asking wellbeing questions shows you care

Checking in with someone going through a tough time is part and parcel of being a good friend or #manager

That can mean asking ‘How are you’?

It can even mean asking the question twice and using #emotionalintelligence after hearing the answer.

It might feel uncomfortable being asked the question, or asking it (I’ve been in both situations). But from my experience the query is a game changer.

Anyway, here’s a reminder about what is involved in that level of care.   

Feel free to leave a Like if this is a timely nudge.