Inequality gets in the way of wellbeing.
Especially wellbeing in the lives of unpaid carers, people who choose to make time to look after others.
More equality makes carers’ communication easier; delivering care more straightforward; and life more balanced.
In #carersweek those goals matter.
Stay tuned for more content about carers week.
Every Aspect of A Coachee’s Experience Is Welcome
The most powerful part of coaching relationships is how they support the coachee’s progress regardless of any #intersectional factors which could hold them back otherwise. All of the client’s life experience is welcome during those conversations.
For instance, in May mental health awareness is topical, so is opposing discrimination on the grounds of sexual orientation. Coaching the whole person means putting everything on the table and deciding what helps or hinders growth.
Feel free to find out what coaching support is available for you at the 23rd of May event in London shown via this link https://tinyurl.com/4mf3jfwb – see you there!
A walk in nature is just one way to boost wellbeing, along with being a part of a community and being an active learner.
If you are looking to make wellbeing one of your goals here’s a link to a London event on the 23rd of May 2025
Join the conversation in place where you can plan your next steps
How does a good night’s sleep help us the following day?
ICYMI March 14th was #worldsleepday This is the annual reminder of the important role good sleep plays in long-term wellbeing & equity.
When we feel refreshed and alert in the morning we are able to get more done.
Here are 3 Tips that support good sleep
Switching off electronics, or turning them to night mode
Being mindful about what went well
Meditating & relaxing before lying down
For more insight follow the link https://buymeacoffee.com/RogerD/e/386423
Photo by Dorinel Panaite on Unsplash
Nearly all of us serve someone else, in our 9 to 5, or as boss of our own side project.
Whatever we do adds value to our clients’ day and hopefully means we feel our day has been a #success .
What else contributes to that feeling of success?
To paraphrase Arnold #Schwarzenegger In his book ‘Be Useful: Seven Tools For Life’, the key to a happy and successful life includes
Knowing where you want to go
And how you are going to get there
As well as having the willingness to do the work along the way.
These sound like the principles of a SMART goal which would help any business or personal journey. The principles wouldn’t be set in stone, but adaptable to the changing circumstances we run into along the way.
When we reach our destination we might not win an award, but we should feel good about having got there.
Entrepreneurs at the #startupshow managed their fear of failure
By the 5th of February some new year resolutions have long been abandoned.
“A vision without an action, is just a dream”
We settle for our old approach to being healthy, thrifty or creative.
Perhaps we were afraid of what others would say if we failed to transform ourselves fully.
We can reduce our fear of failure in 3 major ways
Remind ourselves that we are free to be successful, not tied to past failures we encountered
Connect our objective with the benefits we and others will get
Surround ourselves with people who selflessly support our goal
What route do you take to manage your fear of failure?
New Year New Goals
I hope 2025 is treating you well, especially if you are making changes to improve your life.
If you are two days into your goal of boosting your wellbeing, how is that working out?
There are some thoughts in the video which should help.
Feel free to Comment or Like if this is helpful. Check back to visit see more content like this.
Hey there, Merry Christmas!
I hope all your preparation has made the big day a special one for you, family & your friends.
I’m guessing you have a few gifts to enjoy. With luck, some of them will help build warm memories for the future.
If you would like to build some memories in the year ahead keep your eyes open for some Experience tools which I’ll be offering to help you, whether your goal is to:
Thrive in your current role,
Find your next one,
Or standout in another area you love.
Stay tuned for more about those tools.
Until then, enjoy your day!
A YouTube Short About Grief
Grief takes different forms for different people
Some of us are quiet in our grief, returning to normal after a short while.
Some of us get noisy and colleagues realise we are suffering for a long time.
Some people find grief comes in waves and involves quiet times and noisier moments.
However we experience it, living with grief is the one emotion we will all know in our lifetime.
However, we face it, one thing is true.
We all deserve space, time and support to grieve in our own way.
We Can Care For Others Better If We Take Care Of Ourselves First
Looking after others’ needs takes time, effort and resilience.
We should ensure that the wellbeing of people providing unpaid care is a priority, all year around, not just during #carersweek
Feel free to comment or Like if this YouTube #shorts message touches you.
Experience Your Life 