The Spring means starting over.
We have longer brighter days ahead.
This is a good time to start resetting priorities.
What is the most important goal right now?
What will life look like after action has been taken?
Who are the allies that will make the journey easier?
In case you missed it today is #internationalwomensday
Being a supporter helps everyone improve.
So, here’s a reminder about allyship.
Feel free to leave a like if it strikes a chord.
Afterall, we get more done by working together
And collaboration feels better too!
So, who will you support today?
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February is the month when those 2026 goals start being tested.
Perhaps our inner critic asks some awkward questions.
Should changing things up feel like hard work?
Will the effort be worthwhile?
What happens when the new normal kicks in?
Here are three things to remember:
Change is hard work.
Ordinary people make change happen every day.
We need to keep going to get what we want.
Feel free to leave a like if this reminder strikes a chord..
Here’s to the Haggis
For people who work Monday to Friday weekends are precious.
They are time to focus on wellbeing and unwinding after the 9 to 5.
Wellbeing usually involves spending time with the people we care about.
It can involve reflection on the past and setting goals for the future.
Gatherings like these can happen on anniversaries or to mark important dates.
And that includes Burns Night!
Usually we get a gut feeling that something isn’t right
Our #energy levels are too low
We don’t have enough #time for our loved ones
Our #work day drags where it used to speed by
There’s a gap between where we are and where we want to be
These problems require action (unless we start accepting the status quo)
And we aren’t about to settle for second best, are we? Feel free to leave a Like if this is a timely reminder about taking action to complete goals
Happy New Year!
Is 2026 the right time to change your life?
Congratulations if it is
It is exciting to start work on a new goal
It can be scary too
After all, change involves handling the unknown
Taking small steps helps
So does getting the support you need
Feel free to leave a Like / Comment and follow the link and learn more about getting started
This is a special time of year.
We can take time to enjoy a meal.
We can give presents to people we care about.
We can think warmly about loved ones who are no longer here.
We can even do some future planning.
If that sounds like a good idea feel free to visit the link and start future planning for a happier new year.
https://buymeacoffee.com/RogerD/e/363791
Music – Lift by Starluxe
We can prioritise our #health & #wellbeing at any point in the year.
That’s important at this time, as we relax over the #Christmas season & into the #NewYear
Keeping a balance in what we eat and how we tackle our health goals creates space for a treat or two.
What’s your plan to stay feeling healthy over the next few weeks?
December is a strange time of year.
On the upside, you might be starting a new job in January, or making a splash on #smallbizsatUK
On the downside, you might feel you are getting nowhere in life.
Whatever the next few weeks have in store, remember:
You
Are
Good
Enough
Don’t let anyone say otherwise as you get ready to change!
#movember #goal #change #resilience #coaching
So, #movember is well underway.
Conversations about #men and #wellbeing are taking place.
But evidence shows men are still uncomfortable about sharing their #personal truth.
That’s why it is important we keep the conversation going.
Experience Your Life 