How does a good night’s sleep help us the following day?

ICYMI March 14^th was #worldsleepday This is the annual reminder of the important role good sleep plays in long-term wellbeing & equity.

When we feel refreshed and alert in the morning we are able to get more done.

Here are 3 Tips that support good sleep

Switching off electronics, or turning them to night mode

Being mindful about what went well

Meditating & relaxing before lying down

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