We could be a top politician, or a middle manager: in either case losing a job puts us under a mountain of #stress
Beyond the #anger at losing something that mattered to us – and the worry about paying the bills – there could be worries about not being good enough to find something else.
But before we make any life changing decisions we should be smart and spend time being #calm .
Giving ourselves that breathing space means we are mindful of our own state and better equipped to choose what we want to do next.
Meditation can help achieve that mindful state and create space for clarity. Even six minutes spent focused on our wellbeing makes a difference, whoever we are.
Interested?
Then visit my link for a guided meditation promoting calm.
Experience Your Life 