Some thoughts about self-care for #Internationalworkersday

If you have spent any time with people who are unpaid carers, especially in the margins of their day job, you will have heard someone say something similar to this.

Since #Carersweek is also coming up in June it is a good time to think about the value of self-care.

Why?

Because if we aren’t meeting our own needs, we aren’t going to be in good shape to look out for others.

So, every bit of nurturing we do for ourselves is an investment we make towards our care for others.

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