Men talking – Picture credit Pexels.com

The hardest part about living with a mental health challenge?

Others can’t see it.

Broken limb?

We wear a plaster cast.

Feeling broken down?

We need to start talking.

Being vulnerable.

Opening up about the hurt.

Inviting someone to support us.

In person, or online.

In confidence.

In our own interests (and for the sake of our loved ones).

It is always a good time to talk.