Congratulations, you have decided to make that change you have been thinking about for ages.  Now what?  There isn’t an automated helpline you can ring up to talk you through the next steps.  So, what sort of options are open to you?

Professor Richard Wiseman – author of the self-help guide “:59 Seconds” – has a few suggestions which may help.  An outline and some comments – of variable quality – about outcomes versus process are available on this web link

http://www.guardian.co.uk/science/2012/jun/30/self-help-positive-thinking