How To Give Valuable #Feedback

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Effective Feedback Matters (picture credit Pexels dot com)

 

Any time I’ve visited people in hospital I’ve been impressed by the attention medics pay to people in their care.

 

Teams of doctors, nurses, paramedics, physios, dietitians, care assistants, cleaners and the rest all working together to deliver their part of a bigger goal – to help their patients.

 

How Do You Show Your Appreciation?

 

It seems to me a lot of people do great work without expecting thanks for their efforts (pro tip, a box of chocolates and a timely thank you note for the specific type of result goes down well). But I think everyone likes to feel their efforts are appreciated when they are above and beyond the call of duty. Which leads me to ask two questions:

 

How do you say ‘thank you’ to your team / colleagues / clients when praise is well earned? What are the consequences on morale and productivity of leaving gratitude unsaid?

 

If you have a successful strategy for putting smiles on face feel free to share it here, it is bound to be useful to others. Also, if this post has inspired you to show your appreciation in a professional or personal context feel free to Like and Share it.

 

Thank you for reading this post and have a great day.

How To Start Achieving More By Reducing Your Stress Now

2 brown bears fighting

Stress Can Affect Anyone – Picture From Clarita From Morguefile.com

According to the dictionary Stress is defined as mental emotional strain or tension linked to adverse circumstances. It has roots in different situations (personal struggles, work changes, relationship breakdown, money worries…) and it can feel overwhelming.

Yesterday, 4 November, was National Stress Awareness Day.

Like many people I’ve experienced stress myself, that experience has been useful when coaching people to overcome the impossible stress factors affecting their life.  Whatever feels overwhelming today won’t feel that way in a month, or a year.

It always seems impossible. Until it is done.
Nelson Mandela

So here are 3 reasons to take action to combat stress (and 1 step to take today to help move you forward).

First – Unresolved Stress Will Eventually Make You Ill

People aren’t designed to perform under stress in the long term. The rush of adrenaline you get from a stressful situation is meant to give you what you need to get out of the situation (if you face sudden danger – like coming across a bear or two – the surge will give you strength to leap out of harm’s way).

Remaining in fight or flight mode for too long floods your body with stress-related chemicals, meaning you are stuck in alert mode.

You won’t get enough sleep if you can’t lower your stress levels. Your diet will be all over the place, if you are snacking rather than eating nourishing meals and exercising away some of the tension around your shoulders.

You could even end up adding to pressures which contribute to depression.

Second -Stress Has An Impact On Your Relationships With Colleagues

If you struggle on with your burden you will stop being a team player, your Major Stressor will be at the front of your mind all day.

Your skills in making effective plans and paying attention to issues like effective leadership or management will suffer. 

You will be tough to live with as well.

Third – Stress Affects Your Goal Of Satisfying Your Customers

Preoccupied and distracted? You will find it harder to meet deadlines and you might compromise quality expectations to simply get the job done.

Worse than that your anxiety levels will rise, leaving you feeling like there is no time to research better alternatives to get the job done.

Step 1 – Recognise  Your Stressor And Take Action To Move On

Don’t try to tough the situation out (especially if you are a guy and you think ignoring the problem will be enough to get you through. It won’t)

Pay attention to figuring out what has caused this feeling of overwhelm. What has changed to make your day unmanageable?

Is the change permanent? What would it take to set up boundaries around the issue and call on support to make the situation bearable?

If you don’t want to take action because of the impact on your colleagues and your customers do it for the sake of your own health.

A Free Resource To Help You Move On From Stress

If you want some help to get started tackling your issue I have created a free downloadable resource available via this link – just fill in your name and email address then press the blue button to download the content. Start working through the material and producing better results.

https://experienceyourlife.coachesconsole.com/

Goals 2014: What Is Your Work Place #SuccessGoal ?

Setting A Goal Does Not Take Long

Setting A Goal Does Not Take Long

What are you like when you are not pursuing success at work?  Is the authentic ‘you’ happiest making weekend plans and organising your family life; or does the idea of taking some ‘me’ time away from 9 to 5 problems appeal?

How Does Effective Team Work Produce Results?

I learned yesterday* that for Netball players, team working is a key part of their time together.  Players develop their individual skills and learn how to complement other’s skills successfully, when they work together.  Everyone gets to play a part in the team achieving its goals (it sounds like a low ego sport).  That principle feeds back into their successful professional lives too, by all accounts.

What Is The Key To Improving Workplace Success?

Effective team work lies at the heart of workplace success.  The UK Government is making policy decisions to draw on positive behaviours and improve the range of enterprises which are successful.

In their 2013 report ‘Management Matters’, The UK Commission for Employment and Skills found that 166,000 managers are deemed to be not fully proficient in their job… The skills most lacking are:

  • strategic management
  • planning and organisation
  • team working
  • problem solving
  • oral communication

You can visit UKCES website here and learn more about that issue and new proposals to address those development areas.

How Will You Set A Goal To Tackle Your Needs?

Whether you are in the UK, the US, the EU or further afield did you recognise a development area in your own leadership or management practice in the bullet point list?  If so you can relax.  These are common issues that crop up in coaching conversations.  A discussion with a coach will be a worthwhile first step, if you are ready to improve your performance.  If so, I’m happy to discuss your development needs with you and support your actions as you move forward.

Who Will You Share Your Progress With?

Feel free to have a conversation about this topic with your colleagues.  I’d be interested to know what you think.  You can contact me regarding your own needs via the Contact form and more generally on Twitter @RogerD_said

There are more ideas relating to your work and life goals in the Archive section here and on Facebook and Google+ too.  Or if you are a Linkedin user you can visit View Roger Dennison’s profile

Thank You

*I am grateful to Kat – whom I met at an Enterprise Nation event – for the inspiration to discuss teamworking beyond the workplace.  Kat is an avid Netballer and in charge of Toursprite  – a startup offering fancy dress services to groups.  Enterprise Nation helps people turn their passions into great businesses.