Here’s a YouTube Short related to the importance of #selfcare during #carersweek It is part of the wider conversation about #mensmentalhealth awareness too.

Making time for self-care involves putting our needs first, so we are better able to support the people around us. Self-care itself involves:

Being mindful and checking in with ourselves to learn how we are feeling

Sleeping enough, so we regularly get our seven hours of rest

Eating well, to make sure our meals provide the nutrition we need

Getting exercise by finding opportunities to work our bodies, so our heart beats a little faster

What does your self-care strategy look like?

Feel free to leave a Like if this has been a timely reminder.