So, #movember is well underway.
Conversations about #men and #wellbeing are taking place.
But evidence shows men are still uncomfortable about sharing their #personal truth.
That’s why it is important we keep the conversation going.
Tag: Coaching
Remember Remember The Best of Movember
November is almost here again, so Movember must be close by.
Movember is the point in the year where men’s physical and mental wellbeing is centre stage.
We should remember that men are a diverse group and some men have more physical and mental challenges than others.
This fact means November is a great time to reach out and get the support to which you are entitled. That is especially true if you were told to man up as a child (because men don’t talk about what is going on behind their eyes).
What is your next priority requiring support?
How Easy Is It To Be Coached?
It isn’t easy to change an important part of our lives.
Coaches help to support us in our journey towards better days.
Coaches can even assist in shaping our next goal. What difference could a coach make in your world?
Some Thoughts For World Mental Health Day
This #WorldMentalHealthDay advocates for positive action in crisis situations.
Doing the right thing in everyday situations also matters.
What does that mean?
Prioritising our own wellbeing.
Supporting others’ health.
Embracing mindfulness
What works for you?
3 Benefits Coaching Clients Receive
3 Benefits From Being Coached
Summer is over. Now we can focus on our goals for the rest of the year.
If our focus is our job, what do we want to accomplish next? When we succeed what will that feel like?
If we are studying, how will we get the support we deserve to achieve our results?
Here’s a question, if it is time for a change. What problems will our skills need to solve if we want to earn our income in a new way?
Whatever our situation, coaching support can help us with work, study, or entrepreneurship goals. Follow the link to start thinking about your support needs.
Friends Know What We Like
An idea for International Friendship Day and beyond
Friends are great sources of information when it comes to trying new products and services.
They help us know what is available and if it is any good.
We get to Trust new experiences, in part, because our friends know what we Like.
So, it is always worth asking friends for suggestions before spending time and money trying to fix a problem.
How To Spotlight Our Communication Skills
Here’s a YouTube short which is a reminder, that our #communication skills are valuable in solving others’ problems
It doesn’t matter whether we polished those skills through a career, or during a demanding time we were doing unpaid work as a #carer
Either way, we can use the STAR model to help us spotlight our #skills
I’ve created a PDF summarising these points which you can find by following the link below
Equality And Carers Week
Inequality gets in the way of wellbeing.
Especially wellbeing in the lives of unpaid carers, people who choose to make time to look after others.
More equality makes carers’ communication easier; delivering care more straightforward; and life more balanced.
In #carersweek those goals matter.
Stay tuned for more content about carers week.
Coaching Welcomes Diversity Equality & Inclusion
Every Aspect of A Coachee’s Experience Is Welcome
The most powerful part of coaching relationships is how they support the coachee’s progress regardless of any #intersectional factors which could hold them back otherwise. All of the client’s life experience is welcome during those conversations.
For instance, in May mental health awareness is topical, so is opposing discrimination on the grounds of sexual orientation. Coaching the whole person means putting everything on the table and deciding what helps or hinders growth.
Feel free to find out what coaching support is available for you at the 23rd of May event in London shown via this link https://tinyurl.com/4mf3jfwb – see you there!
How To Boost Your Wellbeing
A walk in nature is just one way to boost wellbeing, along with being a part of a community and being an active learner.
If you are looking to make wellbeing one of your goals here’s a link to a London event on the 23rd of May 2025
Join the conversation in place where you can plan your next steps
Experience Your Life 