This #WorldMentalHealthDay advocates for positive action in crisis situations.
Doing the right thing in everyday situations also matters.
What does that mean?
Prioritising our own wellbeing.
Supporting others’ health.
Embracing mindfulness
What works for you?
3 Benefits From Being Coached
Summer is over. Now we can focus on our goals for the rest of the year.
If our focus is our job, what do we want to accomplish next? When we succeed what will that feel like?
If we are studying, how will we get the support we deserve to achieve our results?
Here’s a question, if it is time for a change. What problems will our skills need to solve if we want to earn our income in a new way?
Whatever our situation, coaching support can help us with work, study, or entrepreneurship goals. Follow the link to start thinking about your support needs.
An idea for International Friendship Day and beyond
Friends are great sources of information when it comes to trying new products and services.
They help us know what is available and if it is any good.
We get to Trust new experiences, in part, because our friends know what we Like.
So, it is always worth asking friends for suggestions before spending time and money trying to fix a problem.
Here’s a YouTube short which is a reminder, that our #communication skills are valuable in solving others’ problems
It doesn’t matter whether we polished those skills through a career, or during a demanding time we were doing unpaid work as a #carer
Either way, we can use the STAR model to help us spotlight our #skills
I’ve created a PDF summarising these points which you can find by following the link below
Inequality gets in the way of wellbeing.
Especially wellbeing in the lives of unpaid carers, people who choose to make time to look after others.
More equality makes carers’ communication easier; delivering care more straightforward; and life more balanced.
In #carersweek those goals matter.
Stay tuned for more content about carers week.
Every Aspect of A Coachee’s Experience Is Welcome
The most powerful part of coaching relationships is how they support the coachee’s progress regardless of any #intersectional factors which could hold them back otherwise. All of the client’s life experience is welcome during those conversations.
For instance, in May mental health awareness is topical, so is opposing discrimination on the grounds of sexual orientation. Coaching the whole person means putting everything on the table and deciding what helps or hinders growth.
Feel free to find out what coaching support is available for you at the 23rd of May event in London shown via this link https://tinyurl.com/4mf3jfwb – see you there!
A walk in nature is just one way to boost wellbeing, along with being a part of a community and being an active learner.
If you are looking to make wellbeing one of your goals here’s a link to a London event on the 23rd of May 2025
Join the conversation in place where you can plan your next steps
How does a good night’s sleep help us the following day?
ICYMI March 14th was #worldsleepday This is the annual reminder of the important role good sleep plays in long-term wellbeing & equity.
When we feel refreshed and alert in the morning we are able to get more done.
Here are 3 Tips that support good sleep
Switching off electronics, or turning them to night mode
Being mindful about what went well
Meditating & relaxing before lying down
For more insight follow the link https://buymeacoffee.com/RogerD/e/386423
Entrepreneurs at the #startupshow managed their fear of failure
By the 5th of February some new year resolutions have long been abandoned.
“A vision without an action, is just a dream”
We settle for our old approach to being healthy, thrifty or creative.
Perhaps we were afraid of what others would say if we failed to transform ourselves fully.
We can reduce our fear of failure in 3 major ways
Remind ourselves that we are free to be successful, not tied to past failures we encountered
Connect our objective with the benefits we and others will get
Surround ourselves with people who selflessly support our goal
What route do you take to manage your fear of failure?
New Year New Goals
I hope 2025 is treating you well, especially if you are making changes to improve your life.
If you are two days into your goal of boosting your wellbeing, how is that working out?
There are some thoughts in the video which should help.
Feel free to Comment or Like if this is helpful. Check back to visit see more content like this.
Experience Your Life 