GROWing Pains

English: An artist's depiction of the rat race...

English: An artist’s depiction of the rat race in reference to the work and life balance. See http://en.wikipedia.org/wiki/Rat_race Made with following images: http://www.openclipart.org/detail/75385 http://www.openclipart.org/detail/74137 (Photo credit: Wikipedia)

I’ve received some useful performance coaching recently, to help me successfully suggest how the future contributions of a voluntary project group I belong to could be improved, improving my work-life balance.

It was good quality coaching, following the GROW – Goal, Reality, Options, and Will – formula championed by Sir John Whitmore amongst others.  It left me holding a clear set of actions for two, cards-on-the-table, meetings about the project.  I was going to influence greater participation from group at the first, grass roots meeting.  I was then going to suggest changes to the project vision in the second high-level event.

Of course reality doesn’t work like that.  In the first meeting no one wanted to participate more than they were already doing.  In the second meeting the request for help with the vision went up the line, and came firmly back down again.   The issue with the vision thing was ours to address, not anyone else’s.

Which goes to show that, where you can coach with improvements in your own performance in mind, you cannot expect your actions to produce specific outcomes in others.  After all, others haven’t been coached to ‘participate more’ or to ‘change their vision’.

All this possibly means my next coaching goal may have to be: ‘to successfully document my contribution to the outcomes of this project, so I can use my skills in another context  this year’.

(More information about Sir John Whitmore is  available on this website http://www.performanceconsultants.com/ )

#YourGoals : When Will You Ask For The Things That You Need?

How Are You Feeling About Your 2014 Goals?

How Are You Feeling About Your 2014 Goals?

Do you have too little time to take a break from work? Or are you always too busy to make time for yourself (because you are prioritising someone else’s goals over your own)?

When you look at your answers to those questions, how happy are you with your reality? Are your authentic needs being met, at the same rate as the needs of those people around you?  How do your choices reflect your values; your standards of professional leadership; and your sense of personal fulfilment?

What Can You Do To Achieve An Authentic Balance In Your Life?

If you need to start adjusting your goals concerning that balance, there is a link in the next paragraph to a wonderfully simple TED* talk given by Dr Laura Trice, in February 2008.  Do yourself a favour and invest four minutes during your next break to look at what Laura has to say. I think you will be glad you did.

When Will You Set Yourself A Specific Goal To Ask For What You Actually Need?

Laura’s presentation shows that you can say thank you and ask for what you need By doing so you will motivate those around you to act differently.  You also deepen your authentic connections to others, at work and at home. Try it and see what happens. I’d love to hear how you get on (you can send me a tweet @RogerD_Said ).

There are more ideas relating to your work and life goals in the Archive section here and on Facebook and Google+ too.  Or if you are a Linkedin user you can visit View Roger Dennison’s profile

*In case you are unfamiliar with the acronym TED stands for Technology Entertainment Design.  It is a non-profit organisation devoted to ideas worth spreading.